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Recovery Tips

Recovery Tips

Categories: Foot care
Post Exercise Recovery TipsWhat you do before and after any form of exercise seriously impacts the speed and quality of your recovery. While training may seem like the most important aspect, aches or pains caused by incorrect recovery can be just as crippling as any injury caused du ...
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Answers to your Foot Pain Questions

Answers to your Foot Pain Questions

Categories: Foot care
What’s the best treatment for heel pain?There are several treatment options for heel pain. Research shows that the best approach is to combine several therapies for best result. These include stretching, massage, ice therapy, strengthening exercises and custom orthotics.Do ...
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Get Ready For Summer

Get Ready For Summer

Categories: Foot care
Spring is here, and you all know what that means… it’s time to break out of your winter footwear. Yep, time to get your tootsies ready for summer!All across Australia, the temperature is starting to rise and here is sunny Darwin that means the build-up has kicked off. Of course, summer isn’t q ...
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Tales from the Darwin Waterfront: Honey, you’ve shrunk the kids’ holiday stress

Tales from the Darwin Waterfront: Honey, you’ve shrunk the kids’ holiday stress

Categories: News
In Darwin, our kids get four weeks holidays in the dry season in the middle of the year and six weeks holidays for the Christmas break.You’ll understand why Darwin is the home capital to the best thongs in the world, when you learn that during our dry season the temperature is a glorious 30-32 deg ...
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HOME GROWN MUSIC – LIVE AT MINDIL BEACH

HOME GROWN MUSIC – LIVE AT MINDIL BEACH

Categories: News
Mindil Beach Sunset Market is a great supporter of home grown music. Every Thursday and Sunday from the Sound Shell you can sit down at the tables set up by the markets, enjoy your dinner and a few drinks while listening to something different each week ranging from Reggae, folk, rock, jazz and coun ...
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