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Achilles tendonitis is a condition characterised by inflammation of the Achilles tendon, which is a large tendon connecting the calf muscles to the back of the heel bone. This inflammation can cause pain, swelling, and discomfort in the affected area.

The Achilles tendon plays a crucial role in activities like walking, running, and jumping. When it is inflamed, these movements can become painful and challenging. Achilles tendonitis is often a result of overuse, improper footwear, or sudden increases in physical activity.

It’s important to address Achilles tendonitis symptoms because if left untreated, it can lead to more severe issues like tendon degeneration or tears. Continuous stress on the inflamed tendon may weaken it over time, increasing the risk of more serious injuries. Early intervention, which may include rest, ice, stretching exercises, and proper footwear, is crucial to manage the condition and prevent further damage to the Achilles tendon. Seeking medical advice is recommended for proper diagnosis and a tailored treatment plan.

Types of Achilles Tendonitis

Insertional Achilles Tendonitis

Insertional Achilles Tendonitis is a type of Achilles tendonitis that primarily affects the lower part of the tendon, where it attaches to the heel bone (calcaneus). In this condition, the inflammation and pain occur at the point where the tendon inserts into the back of the heel.

This type of tendonitis is often associated with bone spurs, which are bony protrusions that may develop at the insertion point. Insertional Achilles Tendonitis is commonly seen in individuals who engage in activities that repeatedly stress the tendon, such as running or jumping.

Non-insertional Achilles Tendonitis

Non-insertional Achilles Tendonitis is characterised by inflammation and degeneration of the middle portion of the Achilles tendon. Unlike insertional tendonitis, there is typically no involvement of the insertion point on the heel bone. This type of tendonitis is more common in younger, active individuals and is often related to overuse and microtears within the tendon.

Non-insertional Achilles Tendonitis may be associated with swelling, thickening of the tendon, and pain in the middle portion of the tendon, just above the heel. It is crucial to differentiate between these two types for proper diagnosis and to tailor an appropriate treatment plan for effective management.

Achilles Tendonitis Symptoms

Pain in the Back of the Heel

Individuals with Achilles Tendonitis symptoms often experience pain in the back of the heel, near the tendon. This pain is commonly described as a dull or sharp ache and may intensify during physical activities like walking, running, or climbing stairs. The discomfort may be more pronounced in the morning or after periods of inactivity. It’s essential to pay attention to any persistent heel pain, especially if it worsens with activity, as it could be an early sign of Achilles Tendonitis.

Difficulty Walking

Achilles Tendonitis symptoms can lead to difficulty walking, especially when the affected foot pushes off the ground during each step. The pain and stiffness in the Achilles tendon may cause a noticeable limp, and individuals may find it challenging to engage in activities that require pushing off with the foot, such as running or jumping. Recognising and addressing this difficulty in walking early on is crucial to prevent further stress on the tendon and promote a faster recovery.

Swelling, Tenderness, and Warmth of the Achilles Tendon

Swelling, tenderness, and warmth around the Achilles tendon are common symptoms of Achilles Tendonitis. The affected area may appear visibly swollen, and there could be tenderness when touching or applying pressure to the tendon. The warmth is a result of the inflammatory process.

Monitoring for these signs is important as they indicate an ongoing inflammatory response. Early recognition of these symptoms is vital for prompt intervention, helping to prevent the progression of Achilles Tendonitis and reduce the risk of complications. Seeking medical advice for a proper diagnosis and tailored treatment plan is recommended if these symptoms persist.

What Causes Achilles Tendonitis?

Overuse or Excessive Physical Activity

Engaging in activities that put repetitive stress on the Achilles tendon, such as running, jumping, or intense sports, can lead to overuse and contribute to the development of Achilles Tendonitis.

Improper Footwear

Wearing shoes with inadequate support, insufficient cushioning, or improper fit can increase the risk of Achilles Tendonitis. Footwear that does not provide proper arch support or places excessive strain on the Achilles tendon may contribute to the development of the condition.

Sudden Increase in Physical Activity

Rapidly increasing the intensity, duration, or frequency of physical activity, especially without proper conditioning or warm-up, can strain the Achilles tendon and lead to inflammation.

Tight or Weak Calf Muscles

Imbalances in the calf muscles, such as tightness or weakness, can affect the mechanics of the Achilles tendon. Tight calf muscles may increase the strain on the tendon, while weak muscles may not provide adequate support.

Age & Gender

Achilles Tendonitis is more common in active individuals, and age can be a factor. Middle-aged and older individuals may be more prone to the condition. Additionally, men are generally at a higher risk than women.

Foot Structure & Biomechanics

Certain foot structures or biomechanical issues, such as flat feet or high arches, can alter the normal load distribution on the Achilles tendon, making it more susceptible to stress and inflammation.

Medical Conditions & Medications

Conditions such as arthritis or certain medications, particularly fluoroquinolone antibiotics, may increase the risk of Achilles Tendonitis.

Inadequate Warm-up or Stretching:

Skipping warm-up exercises or neglecting proper stretching before physical activity can leave the Achilles tendon less prepared for the demands of exercise, making it more susceptible to injury.

Identifying and addressing these risk factors can help individuals reduce their chances of developing Achilles Tendonitis. Adopting proper warm-up routines, wearing appropriate footwear, and gradually increasing the intensity of physical activities are essential preventive measures. If symptoms persist or worsen, seeking professional medical advice is recommended for a thorough evaluation and tailored treatment plan.

What are the risk factors for Achilles tendonitis?

Age:

Achilles Tendonitis is more commonly seen in individuals as they age. As people get older, their tendons may become less flexible and more prone to injury. The aging process can also lead to decreased blood supply to the tendons, making them more susceptible to inflammation and strain.

Bone Spurs:

Bone spurs are bony projections that may develop at the insertion point of the Achilles tendon on the heel bone. These spurs can cause irritation and inflammation, contributing to the development of Achilles Tendonitis. They are often associated with insertional Achilles Tendonitis, a specific type of the condition.

Gender:

Men are generally at a higher risk of developing Achilles Tendonitis compared to women. This gender difference may be due to various factors, including differences in muscle mass, strength, and biomechanics. Men often engage in activities or sports that put more stress on the Achilles tendon, increasing their susceptibility to the condition.

High Impact Sports or Activities:

Participation in high-impact sports or activities, such as running, basketball, or soccer, increases the risk of Achilles Tendonitis. The repetitive stress and strain on the Achilles tendon during these activities can lead to overuse, microtears, and inflammation.

Certain Medical Conditions:

Certain medical conditions, such as arthritis and psoriasis, can increase the risk of Achilles Tendonitis. These conditions may affect the health of the tendon or contribute to inflammation. Additionally, individuals with diabetes may be at a higher risk due to impaired blood flow and nerve function.

Obesity:

Excess body weight places additional stress on the Achilles tendon during activities like walking or running. This increased load can contribute to the development of Achilles Tendonitis, especially in individuals who are overweight or obese.

Physical Traits:

Biomechanical factors, such as having flat feet or high arches, can alter the normal mechanics of the foot and ankle, affecting the distribution of forces on the Achilles tendon. These physical traits may increase the risk of developing Achilles Tendonitis.

Poor Stretching or Warming Up Prior to Exercise:

Inadequate warm-up and stretching routines before engaging in physical activity can leave the Achilles tendon less prepared for the stress of exercise. Insufficient flexibility may contribute to strain and an increased risk of tendon injury.

Worn-Out Shoes:

Wearing shoes with worn-out soles or inadequate support can impact the biomechanics of the foot and contribute to Achilles Tendonitis. Proper footwear is crucial for maintaining the stability and proper alignment of the foot during activities.

Identifying and addressing these risk factors can help individuals take preventive measures to reduce the likelihood of developing Achilles Tendonitis. Incorporating proper warm-up exercises, choosing appropriate footwear, and managing underlying medical conditions are essential for maintaining tendon health and preventing injury.

How Arch Support Thongs Can Help

Arch support thongs, also known as orthotic or supportive flip-flops, can be beneficial in preventing and managing Achilles Tendonitis foot support. Providing the necessary support and reducing strain on the Achilles tendon. Here are some key benefits:

  1. Improved Arch Support:
    • Arch support thongs are designed with built-in arch support, which helps maintain the natural alignment of the foot. This added support can reduce excessive pronation (rolling inward) of the foot, which, in turn, minimises stress on the Achilles tendon.
  2. Shock Absorption:
    • Many arch support thongs come with cushioned soles or shock-absorbing materials. This feature helps absorb the impact forces during walking or other weight-bearing activities, reducing the strain on the Achilles tendon and providing additional comfort.
  3. Even Distribution of Pressure:
    • Arch support thongs are designed to distribute pressure evenly across the foot. This helps prevent localised pressure points on the Achilles tendon, reducing the risk of irritation and inflammation.
  4. Stabilisation of the Foot and Ankle:
    • Proper arch support contributes to the stabilisation of the foot and ankle. This stability is crucial in minimising excessive movement that could otherwise place additional stress on the Achilles tendon.
  5. Promotion of Proper Biomechanics:
    • Arch support thongs encourage proper biomechanics by supporting the natural structure and function of the foot. This can help individuals with high arches or flat feet maintain a more neutral foot position, reducing strain on the Achilles tendon.
  6. Reduction of Overpronation:
    • Overpronation, where the foot rolls excessively inward during walking or running, can contribute to Achilles Tendonitis. Arch support thongs help control overpronation, mitigating the associated strain on the Achilles tendon.

Find Relief from Achilles Tendonitis with Slappa’s Thongs

Slappa’s Thongs with arch support stand out as an excellent footwear choice for both men and women seeking relief from Achilles Tendonitis. Their specific features, including arch support, cushioned soles, and stability, make them a supportive and comfortable option for daily wear. However, it’s always advisable to consult with healthcare professionals for personalised advice on managing and treating Achilles Tendonitis and to ensure that the chosen footwear aligns with individual needs and conditions.

Plantar fasciitis is a condition that occurs when the plantar fascia, a thick band of tissue that runs along the bottom of your foot and connects your heel bone to your toes, becomes inflamed. The exact cause of plantar fasciitis is often multifactorial, and several factors can contribute to its development. Here are some common causes and risk factors:

  1. Overuse or Overloading
  2. Foot Structure and Mechanics
  3. Improper Footwear
  4. Tight Achilles Tendon
  5. Occupational Factor
  6. Tight Calf Muscles

For plantar fasciitis, it’s recommended to choose footwear with good arch support and cushioning. Look for sandals, thongs or flip-flops with contoured footbeds and proper arch support. Brands like Birkenstock and Slappa’s Thongs offer supportive options.

If you suspect you have plantar fasciitis or are experiencing heel pain, it’s important to consult with a healthcare professional, such as a podiatrist or orthopaedic specialist, for a proper diagnosis and appropriate treatment. Treatment may include rest, ice, stretching exercises, orthotic devices, and, in some cases, medications or physical therapy.

Why Are Sandals Good for Plantar Fasciitis?

Sandals, thongs, or flip-flops can be beneficial for plantar fasciitis for several reasons, providing relief and comfort. Here are some key benefits:

Arch Support: Quality sandals for plantar fasciitis often come with built-in arch support, helping to alleviate strain on the plantar fascia.

Shock Absorption: Cushioned sandals absorb shock during walking, reducing impact on the heel and offering relief to individuals with plantar fasciitis.

Pressure Distribution: Properly designed sandals distribute pressure evenly across the foot, preventing excessive stress on the plantar fascia ligament.

Comfortable Material: The best plantar fasciitis sandals use materials such as EVA foam which starts firm but softens as you mould into them keeping their shape and support, ensuring comfort while providing necessary support to the foot.

Adjustable Straps: Sandals, thongs or flip-flops with adjustable straps allow for a customized fit, accommodating individual foot shapes and providing a secure hold for better support. Slappa’s Thongs toe piece and straps can be adjusted by supporting and giving them a gentle massage stretch.

Breathability: Plantar fasciitis sandals or orthotic for Plantar Fasciitis often feature breathable materials, promoting air circulation and keeping the feet cool, which can be particularly beneficial during the summer. 

Ease of Use: Sandals are convenient for slipping on and off, reducing strain associated with bending over, making them suitable for those with plantar fasciitis.

When searching for sandals for plantar fasciitis, consider reputable brands like Slappa’s Thongs, which prioritise comfort and support. These sandals cater specifically to individuals with plantar fasciitis, offering a combination of style and therapeutic benefits.

Factors to Consider When Choosing Your Sandals

When selecting sandals or footwear for plantar fasciitis, prioritize comfort and support. Look for orthotic sandals for plantar fasciitis or footwear designed with orthotic features, arch support, and cushioning to alleviate strain on the plantar fascia. Consider adjustable straps for a customized fit and opt for materials that offer both durability and breathability. Taking these factors into account ensures you find sandals that promote foot health while addressing the specific needs associated with plantar fasciitis.

Arch support

Arch support is crucial when choosing sandals, especially for individuals dealing with plantar fasciitis. The arch is a fundamental part of the foot’s structure, providing support and stability. In the context of plantar fasciitis, which involves inflammation of the tissue connecting the heel bone to the toes, proper arch support becomes even more significant.

The benefits of arch support in sandals for plantar fasciitis include alleviating strain on the plantar fascia, distributing weight more evenly across the foot, and promoting proper foot alignment. These features contribute to reducing pain and discomfort associated with plantar fasciitis and other foot problems.

Slappa’s Thongs are just footwear for plantar fasciitis. Here some of the other foot problems Slappa’s can help treat.

When searching for the best sandals for plantar fasciitis, look for options specifically designed with orthotic support. Orthotic sandals provide targeted support to the arch, helping to maintain the natural alignment of the foot and reducing stress on the plantar fascia. This can make a significant difference, especially during the summer when lightweight and breathable footwear is essential.

For women with plantar fasciitis, there are specialized sandals tailored to their needs, combining style with effective arch support. These sandals prioritize both comfort and fashion, catering to those with plantar fasciitis without compromising on aesthetics.

Choosing sandals with proper arch support is essential for managing plantar fasciitis. Opting for orthotic sandals designed for this condition ensures a supportive and comfortable experience, making them ideal summer shoes for those dealing with plantar fasciitis.

Comfort

Comfort is a crucial aspect when selecting footwear, particularly in the case of sandals, thongs, or flip-flops. Opting for comfortable options not only ensures a pleasant walking experience but also enhances versatility for various occasions. Imagine slipping into a pair of well-cushioned sandals – perfect for a casual day out, a beach stroll, or even a laid-back summer gathering.

Whether you’re exploring a new city, relaxing by the pool, or attending a casual outdoor event, comfortable sandals provide the support needed to keep you going. This is especially essential during warmer seasons, where the weather encourages open-toe footwear. For those concerned about conditions like plantar fasciitis, selecting summer sandals or shoes with proper arch support becomes crucial. These options not only prioritize comfort but also contribute to foot health.Now, let’s talk about travel. Imagine embarking on a journey where you need versatile footwear that adapts to different environments. Comfortable sandals become your reliable companions, easily transitioning from sightseeing in urban landscapes to exploring sandy beaches. They are lightweight, easy to pack, and suitable for a variety of settings.

In essence, the comfort of sandals extends beyond mere relaxation – it becomes a practical choice for any occasion, making them indispensable for those who value both style and well-being, especially during the warm summer months.

Material & Durability

The choice of material is crucial when selecting sandals, thongs, or flip-flops, especially for individuals dealing with plantar fasciitis. Opting for supportive materials is essential in providing comfort and alleviating foot pain. EVA foam, known for its lightweight and shock-absorbing properties, is a standout option for those with plantar fasciitis.

EVA foam cushions the foot, reducing impact on the plantar fascia and promoting a more comfortable walking experience. Its flexibility and softness contribute to improved shock absorption, crucial for individuals seeking relief from the symptoms of plantar fasciitis. Additionally, EVA foam is water-resistant, making it suitable for various environments, from beach outings to everyday wear.

Choosing sandals with EVA foam provides a combination of support, comfort, and versatility, making them an excellent option for individuals managing plantar fasciitis. The best brands will start firm but as you mould into them they will soften but not flatten, keeping their shape and support. 

How to Care and Store Your Sandals?

To care for sandals, thongs, and flip-flops, follow these general tips:

Clean Regularly: Wipe them down with a damp cloth or sponge to remove dirt and grime. For fabric or leather, use appropriate cleaning products.

Avoid Moisture: Keep them dry to prevent deterioration. If they get wet, allow them to air-dry thoroughly.

Store Properly: Store them in a cool, dry place away from direct sunlight. Avoid leaving them in a hot car or damp environment.

Rotate Usage: If possible, rotate between multiple pairs to reduce wear on a single pair and extend their overall lifespan.

Check for Damage: Regularly inspect for signs of wear, loose straps, or damaged soles. Address any issues promptly to prevent further damage.

Choose Appropriate Activities: Use sandals designed for specific activities. Heavy-duty sandals for hiking, and casual ones for everyday use.

By following these steps, you can maintain the condition of your sandals, thongs, or flip-flops, ensuring they stay comfortable and functional for a longer time.

Why Choose Slappa’s Thongs for Plantar Fasciitis

Slappa’s Thongs with arch support are considered an ideal solution for people with plantar fasciitis due to several key features.

Slappa’s Thongs are designed with enhanced arch support, providing crucial alignment for individuals with plantar fasciitis. This support helps alleviate strain on the plantar fascia ligament. The orthotic design offers a contoured footbed that mimics the natural shape of the foot. This can contribute to improved foot stability and reduced stress on the plantar fascia. They also have a slight ridge around the outside of the thong, this help support and hold your feet in and stop pronation.

The use of high-quality, comfortable materials in Slappa’s Thongs ensures that both men and women with plantar fasciitis can wear them for extended periods without exacerbating their condition. These sandals provide a combination of support and versatility, suitable for various activities. This allows individuals with plantar fasciitis to maintain an active lifestyle without compromising on comfort.

While individual preferences may vary, these features make Slappa’s Thongs a favourable choice for those seeking relief from plantar fasciitis discomfort. Always consult with a healthcare professional for personalised advice based on your specific condition.

Autumn is officially here and in most states and territories that means cooler weather. For some this is a welcome reprieve from what has been a particularly hot summer, particularly in the Southern states; for others it’s an opportunity to chase the warmth and travel.

So here are our 6 top tips for comfortable air travel to warmer climates.

1. Wear comfortable clothes

If you want to be able to sleep on the flight, try to wear clothes that are as close to pyjamas as possible and don’t forget your Slappa’s!

2. Escape from the noise

For long flights, noise-cancelling headphones are a must. If you don’t own noise-cancelling headphones and don’t want to invest in them yet, then bring earplugs.

3. Evade the light

If you want to sleep during the flight, bring a sleeping mask. Simply putting on your headset and sleeping mask can also mentally prepare you to sleep during the flight.

4. Drink enough water

While on the flight, it’s important to hydrate, hydrate and hydrate. Stay clear of alcohol and tea or coffee. Alcohol impairs your ability to sleep, as do caffeinated drinks. Moreover, these beverages dehydrate, while your body will need the exact opposite. So grab a large bottle of water after airport security, and try to finish it by the end of your flight.

5. Hydrate your skin

The air quality in the cabin can be detrimental to your skin. Before you start cracking up everywhere, be gentle with your body and apply some cream on your face, lips, hands – wherever you’d put some extra if you decided to go for a walk on a winter’s day.

6. Mindset

Stop fretting about the time lost in travel and use it as an opportunity to enjoy the time you get to yourself. Don’t consider your travel time as a useless vacuum in time and space, but fill it with activities you don’t get to do too often at home. Take some snacks you enjoy, read, meditate, listen to some music, prepare your senses for your next destination – simply shift your mindset and reframe your thoughts so that you can truly appreciate your personal time during the flight.

Travel safe this Autumn and remember to put comfort over fashion whilst travelling – your feet will love you for it!

Post Exercise Recovery Tips

What you do before and after any form of exercise seriously impacts the speed and quality of your recovery. While training may seem like the most important aspect, aches or pains caused by incorrect recovery can be just as crippling as any injury caused during exercise. Here are some easy tips to ensure you recover correctly.

Foam rolling

Self-stretching or myofascial release, also known as “foam rolling”, is a form of self-massage used to release muscle tightness or target trigger points which can be performed using a foam roller. By applying pressure to specific points on your body you are able to aid in the recovery of muscles and assist in returning them to normal function.

Compression

Compression garments are designed to increase blood flow to areas of your body and can improve performance as well as shortening recovery time. Studies have shown that wearing compression garments post exercise reduces pooling in extremities and can increase the oxygen uptake in muscles and reduce blood lactate levels.

Correct Footwear

Following any form of exercise that places pressure on your feet, supportive footwear is crucial. The muscles, plantar fascia and ligaments that make up the arch of your foot work hard during running or any weight bearing exercise. During the hours after exercise these tissues may be fatigued and will benefit from extra support and cushioning. To avoid overloading of these structures, correct support can assist your feet to relax and recover. If you can’t wait to kick your runners off, consider an orthotic designed sandal or Thongs for comfort combined with therapeutic support.

For more information, contact your health care professional.

These great recovery tips have been provided by our guest blogger Jessica and the team at Lara Physiotherapy Health Network.

For any free advice you can follow them on facebook https://www.facebook.com/laraphysiotherapyhealthnetwork/?rf=197853906916070

or check out their website http://laraphysiotherapy.com/

Slappa’s Thongs are available from Lara Physiotherapy Health Network or you can buy online https://www.slappasthongs.com.au/buy-slappas

 

What’s the best treatment for heel pain?

There are several treatment options for heel pain. Research shows that the best approach is to combine several therapies for best result. These include stretching, massage, ice therapy, strengthening exercises and custom orthotics.

Do orthotics work for foot pain?

Yes. Orthotics work by placing your foot in its most optimal functional position. This allows all the structures to function, as they should; avoiding muscle imbalance and reducing pain.

What conditions cause ball of foot pain?

There are many conditions that cause ball of foot pain including metatarsalgia, Morton’s neuroma, capsulitis, arthritis, clawed toes, bunions and plantar plate tears. Contact your local podiatrist for more information.

How can lower back pain cause foot problems?

There are several ways that lower back pain can impact the foot. Nerve root issues in the lower back such as bulging discs or compressed nerves can radiate along the sciatic nerve and into the foot. Differences in hip levels can contribute to foot pain through jarring in the joints or increased pressures when the foot lands.

What is the difference between a heel spur and plantar fasciitis?

Plantar fasciitis is damage to the thin band of tissue that connects the heel of the foot to the ball of the foot. It can develop as a result of repeat stress, injury or overuse of the foot.

A heel spur is a calcium deposit or growth on the heel bone that develops where the muscles in the foot connect to bone. These can often be asymptomatic but may become irritated due to extended periods of strain on the foot.

Why are my toes numb?

Numb toes can be related to metabolic, nerve and biomechanical issues. Peripheral neuropathy often caused by diabetes causes numbness beginning at the toes and moving up. Compressed nerves can cause numbness further down the limb into specific areas of the foot. Poor foot mechanics can lead to the collapse of the forefoot arch, putting pressure on nerves in the foot.

Why is big toe movement so important in total body function and prevention of pain?

The big toe joint allows for proper activation of the arch, as well as propulsion and shock absorption. If this joint is not working effectively it can lead to painful complications such as osteoarthritis and bunions.

Why Slappa’s Thongs work from a podiatry perspective for summer

Slappa’s thongs provide a great alternative to orthotics during the summer months. They provide arch support and will protect your feet during hot summer days.

Are all podiatrists the same? How do I find the right one for me?

No, podiatrists can specialize in different areas such as biomechanics, diabetes, rheumatology and pediatrics. Ring you local podiatry association to see who will be suitable for you.

One simple exercise to strengthen the arch

Toe raises strengthen the main muscle that hold up the arch- Tibilas Posterior. By completing three sets a day your foot strength will increase and reduce the need for orthoses.

Hope this information is helpful and remember it is in your best interest to investigate pain and dysfunction and come see experts like us at Sole Therapy.

If you are not in Sydney you can talk to your local podiatry state association and they will happily guide you to a local podiatrist that may help your pain.

“For excellent free foot tips and advice like us on facebook at https://www.facebook.com/SoleTherapyPtyLtd/and follow us on Instagram  @soletherapysydney or check out our website www.soletherapy.com.au. Slappa’s Thongs are available from Sole Therapy or you can buy online www.slappasthongs.com.au/buy-slappas

Thank you to Nicole Reilly, Victoria Kokotastsios and all the team at Sole Therapy for being our Guest Blogger this month and answering our customers questions.

Spring is here, and you all know what that means… it’s time to break out of your winter footwear. Yep, time to get your tootsies ready for summer!

All across Australia, the temperature is starting to rise and here is sunny Darwin that means the build-up has kicked off. Of course, summer isn’t quite here yet, which is a good thing because that gives you plenty of time to condition your feet ready to begin beach hopping, backyard barbequing and every other fun in the sun activity you can think of.

Your changing feet

But let’s get serious for a moment. Feet change a bit during the winter and they change again once summer arrives.

Coming out of the winter your feet are a lot more vulnerable. If you’re starting a new exercise routine or getting active be sure to go easy at first and then gradually increase… and don’t forget to stretch out and wear the appropriate footwear.

If you have a foot related condition already, such as plantar fasciitis, then be extra cautious to take good care of your feet.

Foot care is more than just being careful and wearing the right shoes, though that does go a long way.

To make sure your feet look extra good and feel great, this summer then check out this article which has some quick tips for summer foot care.

Remember, if you have any issues with your feet then it never hurts to go visit a podiatrist. In fact, several of our stockists are podiatrists…which just goes to show how good Slappa’s really are for your feet!

Top tip for starting summer

After those cold months all wrapped up in socks and heavy footwear feet tend to soften up, and because they’re softer at the beginning of summer that means your Slappa’s might not fit quite right.

Take a little time to remould into your Slappas. If you aren’t sure how to remould your Slappas don’t worry, just check out this video.

Remember your feet deserve the best support they can get, and moulding your Slappas gives them just that. Check out our new colour range,  and list of stockist to find one closest to you.

Thongs On,

Denise

 

With new sellers and many of our sellers having their own Facebook pages, I reckon there’ll be more than a few first time Slappa’s wearers around the beach and barbie this summer.

We even had a Facebook post last month of a pair of Slappa’s Thongs in the Sahara Desert!

Thanks to our lovely customers who took photos, making Slappa’s a part of their travel experience.  We love to see where our thongs got to on your globe-trotting feet.

Thanks for sharing your thong-ventures with us!

Read on to see which of your adventures we’ve shared here plus a great idea of how to get every Slappa’s Thongs colour in your Christmas stocking

Big shout out to you fabulous Facebook followers and friends

Thanks to you, our  Slappa’s Thongs’ Facebook page reached over 11,000 Slappa’s friends and followers!

Besides the Sahara Desert, you’ve taken your thongs to Mystery Island, cruising on Legend of The Seas, from Vietnam to Koh Samui – you sure get around in them! Thanks for sharing and posting on Facebook with us; great stories like these from….

Sue Gates Hubby & I took our Slappers on Country Cruisin on Legend of the Seas last week….this pic was taken on beautiful Mystery Island.

Rachel Higgs From Vietnam yesterday to Koh Samui today…Most comfortable footwear I’ve travelled with. Just glad I bought 2 pairs. With Plantar Fasciitis and now odeama, they truly are my life saver.

Fibromyalgia & Fasciopathy Friendly

Rachel’s post meant a lot to me too, because apart being fashionable, fun and comfy, I designed Slappa’s Thongs with built-in Arch Support, great for Plantar Fasciitis (or fasciopathy), heel pain and generally relaxing tired feet. So, posts from Slappa’s Facebook friends who have found some relief from Fibromyalgia & Fasciopathy wearing their Slappa’s Thongs, is the best ever news to me.

Janice Jack I bought some in Alice Springs and after wearing them for a couple of days I went back for another pair. I have trouble with planter facsiitis and they are the best things I have come across. I wore them for 3 months while travelling and had no trouble at all.

Tina Robinson I have fibromyalgia and suffer with a lot of pain in my feet. Wearing slapper thongs eliminates most of my pain. Wish they came in ‘winter’ styles to for cold Melbourne winters. Mine have lasted 2 years now, getting thin from wear (almost every day) so need to restock.

Sharryn Smith Me! 💗💖💙Better than ANY expensive orthotic👏👏👏

Thanks for sharing ladies …

Thong Throng

December is shaping up super busy for us, with loads of Facebook friends asking where they can find their nearest Slappa’s Thongs stockist. Seems like everyone is thronging to their nearest thong seller.

Our Slappa’s Thongs Facebook team have been answering each of your “where’s my nearest stockist” enquiries.

Whether you’re a seasoned Slappa’s or a newbie Slappa’s wearer, you might like to see these Facebook pages of some of our super Slappa’s sellers, who may be a bit more local to you:

Splash of Colour by Fran (Airlie Beach and Bowen)
Slappa’s Thongs Geelong
Slappa’s Thongs Northern Vic
Slappa’s Thongs Hervey Bay
Slappa’s Thongs Eyre Peninsula
Slappa’s Thongs Sunraysia
Slappa’s Thongs Brighton SA

Plus, there’s a full list of all our seller’s locations on our website

Where we don’t have a super Slappa’s seller near you, you can always order on-line from us – just click on this link.

Make your Slappa’s Santa list!

One of our Facebook friends likes this idea for getting her mitts (and feet) on every Slappa’s colour available …

Rhonda Sellenthin Love my Slappas. One problem is I want a pair in every colour. Lol!

Slappa’s Thongs Get everyone to buy for Christmas Rhonda!

Rhonda Sellenthin Lol. What a good idea. 😉

We hope you’ve been good this year Rhonda Sellenthin so Santa brings you a swag of Slappas!

If you get your friends and family to order by lunchtime 20th December, you’ll have your new rainbow range in time for Christmas Day 😉

Need Slappa’s for Christmas?

The weather is hotting up and it’s the perfect time to break out some new thongs! Order your Slappa’s Thongs online  and choose from our fabulous range of colours to suit every member of the family.

Wishing each of you a safe, happy and thong-tastic Christmas!

Warmest wishes,

Denise

 

Who’s spending November in a pair of Slappa’s Thongs?

If you’re a lover of foot fashion, then this is the time to thong-up for summer!

A great spin-off to wearing Slappa’s Thongs is that not only do your feet look pretty, but they’re also happy feet :).

Many of our customers tell us how much they love Slappa’s Thongs for their good looks and their great arch support. A big bonus if you need that extra support and comfort.

Why shouldn’t you have stylish, fashionable, footwear in fun colours, just because you need support? At Slappa’s we don’t buy in to the idea that special needs feet have to be encased in clunky, ugly orthotic shoes and sandals.

When I designed the first Slappa’s Thongs, it wasn’t with the intention to set up a range of orthotic thongs. I certainly don’t market my thongs that way, although some orthotic retailers do stock Slappa’s Thongs. I just wanted to create a thong which looked great and felt great.

I think most of our customers are initially attracted to the Slappa’s Thongs range because they look fantastic, with loads of zany, fun colour choices. Plus, you can see right away that they are high-quality, robust thongs – a big differential from most other fashion thongs.

What makes them so super comfy?

Here’s the techy bit …

Slappa’s Thongs are super comfy because they are made from Ethylene Vinyl Acetate (EVA) foam. Made in a closed-cell injection mold means Slappa’s Thongs are all one piece, unlike most rubber thongs which have a plug – have you ever been booby-trapped by a thong plug coming out?

Not a good look. Or feeling!

Slappa’s are designed to stay on and mold to your feet, obtain your personal foot shape, have great arch support, are extremely light, very durable, relax tired feet and are orthotic-friendly footwear.

That’s why when you slipped on your first pair of good-lookin’ Slappa’s, your feet sighed with happiness.

That’s why Slappa’s lovers post comments like this “just glad I bought 2 pairs. With Plantar Fisciitis and now odeama, they truly are my life saver,” on our  Facebook page – thanks Rachel Higgs for sharing your Slappa’s experience with us.

You don’t have to be a fashion victim just because your feet need some extra TLC.

Give your feet a treat this summer!

Warmest wishes,

Denise

PS – Need Slappa’s for Christmas?The weather is hotting up and it’s the perfect time to break out some new thongs! Order your Slappa’s Thongs online  and choose from our fabulous range of colours to suit every member of the family.