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Autumn is officially here and in most states and territories that means cooler weather. For some this is a welcome reprieve from what has been a particularly hot summer, particularly in the Southern states; for others it’s an opportunity to chase the warmth and travel.

So here are our 6 top tips for comfortable air travel to warmer climates.

1. Wear comfortable clothes

If you want to be able to sleep on the flight, try to wear clothes that are as close to pyjamas as possible and don’t forget your Slappa’s!

2. Escape from the noise

For long flights, noise-cancelling headphones are a must. If you don’t own noise-cancelling headphones and don’t want to invest in them yet, then bring earplugs.

3. Evade the light

If you want to sleep during the flight, bring a sleeping mask. Simply putting on your headset and sleeping mask can also mentally prepare you to sleep during the flight.

4. Drink enough water

While on the flight, it’s important to hydrate, hydrate and hydrate. Stay clear of alcohol and tea or coffee. Alcohol impairs your ability to sleep, as do caffeinated drinks. Moreover, these beverages dehydrate, while your body will need the exact opposite. So grab a large bottle of water after airport security, and try to finish it by the end of your flight.

5. Hydrate your skin

The air quality in the cabin can be detrimental to your skin. Before you start cracking up everywhere, be gentle with your body and apply some cream on your face, lips, hands – wherever you’d put some extra if you decided to go for a walk on a winter’s day.

6. Mindset

Stop fretting about the time lost in travel and use it as an opportunity to enjoy the time you get to yourself. Don’t consider your travel time as a useless vacuum in time and space, but fill it with activities you don’t get to do too often at home. Take some snacks you enjoy, read, meditate, listen to some music, prepare your senses for your next destination – simply shift your mindset and reframe your thoughts so that you can truly appreciate your personal time during the flight.

Travel safe this Autumn and remember to put comfort over fashion whilst travelling – your feet will love you for it!

Post Exercise Recovery Tips

What you do before and after any form of exercise seriously impacts the speed and quality of your recovery. While training may seem like the most important aspect, aches or pains caused by incorrect recovery can be just as crippling as any injury caused during exercise. Here are some easy tips to ensure you recover correctly.

Foam rolling

Self-stretching or myofascial release, also known as “foam rolling”, is a form of self-massage used to release muscle tightness or target trigger points which can be performed using a foam roller. By applying pressure to specific points on your body you are able to aid in the recovery of muscles and assist in returning them to normal function.

Compression

Compression garments are designed to increase blood flow to areas of your body and can improve performance as well as shortening recovery time. Studies have shown that wearing compression garments post exercise reduces pooling in extremities and can increase the oxygen uptake in muscles and reduce blood lactate levels.

Correct Footwear

Following any form of exercise that places pressure on your feet, supportive footwear is crucial. The muscles, plantar fascia and ligaments that make up the arch of your foot work hard during running or any weight bearing exercise. During the hours after exercise these tissues may be fatigued and will benefit from extra support and cushioning. To avoid overloading of these structures, correct support can assist your feet to relax and recover. If you can’t wait to kick your runners off, consider an orthotic designed sandal or Thongs for comfort combined with therapeutic support.

For more information, contact your health care professional.

These great recovery tips have been provided by our guest blogger Jessica and the team at Lara Physiotherapy Health Network.

For any free advice you can follow them on facebook https://www.facebook.com/laraphysiotherapyhealthnetwork/?rf=197853906916070

or check out their website http://laraphysiotherapy.com/

Slappa’s Thongs are available from Lara Physiotherapy Health Network or you can buy online https://www.slappasthongs.com.au/buy-slappas

 

Spring is here, and you all know what that means… it’s time to break out of your winter footwear. Yep, time to get your tootsies ready for summer!

All across Australia, the temperature is starting to rise and here is sunny Darwin that means the build-up has kicked off. Of course, summer isn’t quite here yet, which is a good thing because that gives you plenty of time to condition your feet ready to begin beach hopping, backyard barbequing and every other fun in the sun activity you can think of.

Your changing feet

But let’s get serious for a moment. Feet change a bit during the winter and they change again once summer arrives.

Coming out of the winter your feet are a lot more vulnerable. If you’re starting a new exercise routine or getting active be sure to go easy at first and then gradually increase… and don’t forget to stretch out and wear the appropriate footwear.

If you have a foot related condition already, such as plantar fasciitis, then be extra cautious to take good care of your feet.

Foot care is more than just being careful and wearing the right shoes, though that does go a long way.

To make sure your feet look extra good and feel great, this summer then check out this article which has some quick tips for summer foot care.

Remember, if you have any issues with your feet then it never hurts to go visit a podiatrist. In fact, several of our stockists are podiatrists…which just goes to show how good Slappa’s really are for your feet!

Top tip for starting summer

After those cold months all wrapped up in socks and heavy footwear feet tend to soften up, and because they’re softer at the beginning of summer that means your Slappa’s might not fit quite right.

Take a little time to remould into your Slappas. If you aren’t sure how to remould your Slappas don’t worry, just check out this video.

Remember your feet deserve the best support they can get, and moulding your Slappas gives them just that. Check out our new colour range,  and list of stockist to find one closest to you.

Thongs On,

Denise

 

This is the time of year the Northern Territory starts to bloom. The Wet Season has ended and the Dry is in full swing. Darwin is lush and full of life, kicking off with heaps of happening, fun stuff in July. Making it the perfect time, especially for those of you who don’t live in Darwin, to come on up and see the sights.

I’m giving you the heads up in June so you’ve still got time to slap on your Slappa’s and hoof our way 😊. Because if there’s one thing I know (other than fantastic thong-wear), it’s Darwin! So, for a Slappa’s Good Time, check this out …

We’re known in the Top End for being a pretty cruisy crowd. There’s nowhere I’m going to tell you about, that you can’t jump in and enjoy wearing your favourite thongs. Seriously, we invented the phrase laid back up here! So, when I say you can have a Slappa’s Good Time, I mean it, literally.

Magical Mindil Beach Sunset Market

This market is iconic and will be in full swing by July. It’s a favourite spot with Territorians and visitors alike. There really is something for everyone: fantastic food, tropical refreshments, world class stalls selling everything from art to thongs.

Guess who’ll be there with her Slappa’s Thongs? Be sure to pop by and say hi. I’d love to meet you! Plus, I’ll have some thrilling new thong colours arriving, as well as many of our classics.

What makes Mindil so magical is the location right on the beach. You can watch the sensational sunset, before browsing and basking in the cooler evening atmosphere on a Thursday and Sunday evening.

Top Tip

Get there early to bag a perfect sundowner spot for you and your esky; kick back and enjoy happy hour on the beach. It’s BYO only; no alcohol is sold at Mindil.

If you can’t make it down early, you can pre-book a VIP area. The Mindil team will set up a private area with tables, chairs and an esky with ice, that overlooks the beach and markets. VIP areas are $15 per head (or a little more per head if you want to arrange some added extras).

Slappa’s Go Bush

One thing my family loves, is the treasure trove of breathtaking natural beauty and our rich indigenous culture.

The Dry is the time to head out to some of these world-famous beauty spots, which are often impassable during the worst of our Wet Season. Stunning waterways, crystal-clear rock pools and spectacular waterfalls are all begging to be explored in places such as Kakadu, Litchfield and Katherine Gorge. There are many other equally gorgeous destinations you can visit from Darwin.

Slappa’s Sensational July recommendations

Territory Day on July 1st marks the Northern Territory’s anniversary of self-government.

The occasion is marked all across the Territory with fireworks displays, concerts and celebratory events.

If you happen to visit Mindil Beach Markets on Territory Day, you’ll enjoy a fantastic fireworks display, lighting up the Timor Sea. Truly magical!

The Beer Can Regatta has been hosted by The Lions Club since 1974. You don’t want to miss this hilarious, unique, utterly Territorian experience!

Let me tell you, there is nothing quite like watching as these beer-can-crafts (soda cans for the minors) are tested on the water. It’s a day for everyone and always draws a big crowd to Mindil Beach. Check out the video clips on their site – they put the F in Fun!

There’s more than just testing these preciously crafted vessels involved; you can always get involved in portage races, kayak races, sandcastle comps, iron man events and take part in some of the silly competitions – like thong-throwing! A special activity sponsored by Slappa’s Thongs. 😉

Come join us Sunday 9th July 2017

10am to 5pm Mindil Beach, Darwin.

Most Mindil Beach Sunset Market stalls will be set for the whole day.

Get your formal thongs on for Darwin Cup Carnival

Whilst we love our (sometimes) capsizing beer-can-vessels, beach and bush activities, we’ve got our classy side.

This is Darwin – of course, we have formal thong-wear!

If you want to get really dressed up and feel quite posh then why not spend a day at the horse races? There’s heaps happening and a great opportunity for posh-frocking. Ladies Day is an awesome day to dress up in your killer heels and dress-to-die-for. And when those heels start killing your still fun-fueled feet, swap them out for a pair of colour coordinated Slappa’s Thongs.

What’s more fun than spending the day with your besties, enjoying a flutter, admiring the fashions, dancing and drinking bubbles (a little too much for some)?

Part of the carnival celebrations is The Darwin Cup Ball, the biggest outdoor ball in the southern hemisphere, an opportune event for rubbing shoulders with celebs. And the very last event of the carnival is, of course, The Darwin Cup which is always held on the 1st Monday of August, so if you’re in Darwin then make sure you don’t miss it!

Slappa’s Lounging About

Now Darwin can involve a lot of stimulating activity, but if you prefer to just kick back and relax…

Then have I got the perfect Darwin activity for you!

The Deckchair Cinema is open 7-days a week, with the box office open from 6pm. It’s the perfect opportunity to just chillax, sit beneath the stars and soak up some cinematic sensation.

This is all just the tip of the iceberg, of ways to enjoy tropical Darwin and our stunning surrounds in the Dry.

Did I mention the other good thing is you can be comfortable and wear thongs (preferably Slappa’s) at all these events? (Yeah, I know I did 😉).

And there’s more. A lot more! Don’t take my word for it. Check it out for yourself at the Tourism Top End Site.

Thongs On!

Denise

Who’s spending November in a pair of Slappa’s Thongs?

If you’re a lover of foot fashion, then this is the time to thong-up for summer!

A great spin-off to wearing Slappa’s Thongs is that not only do your feet look pretty, but they’re also happy feet :).

Many of our customers tell us how much they love Slappa’s Thongs for their good looks and their great arch support. A big bonus if you need that extra support and comfort.

Why shouldn’t you have stylish, fashionable, footwear in fun colours, just because you need support? At Slappa’s we don’t buy in to the idea that special needs feet have to be encased in clunky, ugly orthotic shoes and sandals.

When I designed the first Slappa’s Thongs, it wasn’t with the intention to set up a range of orthotic thongs. I certainly don’t market my thongs that way, although some orthotic retailers do stock Slappa’s Thongs. I just wanted to create a thong which looked great and felt great.

I think most of our customers are initially attracted to the Slappa’s Thongs range because they look fantastic, with loads of zany, fun colour choices. Plus, you can see right away that they are high-quality, robust thongs – a big differential from most other fashion thongs.

What makes them so super comfy?

Here’s the techy bit …

Slappa’s Thongs are super comfy because they are made from Ethylene Vinyl Acetate (EVA) foam. Made in a closed-cell injection mold means Slappa’s Thongs are all one piece, unlike most rubber thongs which have a plug – have you ever been booby-trapped by a thong plug coming out?

Not a good look. Or feeling!

Slappa’s are designed to stay on and mold to your feet, obtain your personal foot shape, have great arch support, are extremely light, very durable, relax tired feet and are orthotic-friendly footwear.

That’s why when you slipped on your first pair of good-lookin’ Slappa’s, your feet sighed with happiness.

That’s why Slappa’s lovers post comments like this “just glad I bought 2 pairs. With Plantar Fisciitis and now odeama, they truly are my life saver,” on our  Facebook page – thanks Rachel Higgs for sharing your Slappa’s experience with us.

You don’t have to be a fashion victim just because your feet need some extra TLC.

Give your feet a treat this summer!

Warmest wishes,

Denise

PS – Need Slappa’s for Christmas?The weather is hotting up and it’s the perfect time to break out some new thongs! Order your Slappa’s Thongs online  and choose from our fabulous range of colours to suit every member of the family.