Autumn is officially here and in most states and territories that means cooler weather. For some this is a welcome reprieve from what has been a particularly hot summer, particularly in the Southern states; for others it’s an opportunity to chase the warmth and travel.

So here are our 6 top tips for comfortable air travel to warmer climates.

1. Wear comfortable clothes

If you want to be able to sleep on the flight, try to wear clothes that are as close to pyjamas as possible and don’t forget your Slappa’s!

2. Escape from the noise

For long flights, noise-cancelling headphones are a must. If you don’t own noise-cancelling headphones and don’t want to invest in them yet, then bring earplugs.

3. Evade the light

If you want to sleep during the flight, bring a sleeping mask. Simply putting on your headset and sleeping mask can also mentally prepare you to sleep during the flight.

4. Drink enough water

While on the flight, it’s important to hydrate, hydrate and hydrate. Stay clear of alcohol and tea or coffee. Alcohol impairs your ability to sleep, as do caffeinated drinks. Moreover, these beverages dehydrate, while your body will need the exact opposite. So grab a large bottle of water after airport security, and try to finish it by the end of your flight.

5. Hydrate your skin

The air quality in the cabin can be detrimental to your skin. Before you start cracking up everywhere, be gentle with your body and apply some cream on your face, lips, hands – wherever you’d put some extra if you decided to go for a walk on a winter’s day.

6. Mindset

Stop fretting about the time lost in travel and use it as an opportunity to enjoy the time you get to yourself. Don’t consider your travel time as a useless vacuum in time and space, but fill it with activities you don’t get to do too often at home. Take some snacks you enjoy, read, meditate, listen to some music, prepare your senses for your next destination – simply shift your mindset and reframe your thoughts so that you can truly appreciate your personal time during the flight.

Travel safe this Autumn and remember to put comfort over fashion whilst travelling – your feet will love you for it!

Reflexology is an old technique that aims to increase blood flow to certain parts of the body to relieve pressure and pain. These points, often found on your feet and hands, are connected directly to the body’s glands and organs. Every person’s experience with reflexology is a little bit different.

With reflexology, you may experience cold or hot sensations, the need to breathe deeply, sweating of the hands and feet, tiredness, relaxed muscles, and feeling freed of stress and tension.

You can go to a reflexology therapist to have work done, but you can also do it at home with a partner or yourself.

What better treat this Valentine’s Day than a reflexology foot massage from the one you love? But don’t waste the effect – make sure you wear your Slappa’s to maintain that comfy relaxed feeling. Your feet will love you for it!

Happy Valentine’s Day!