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Achilles tendonitis is a condition characterised by inflammation of the Achilles tendon, which is a large tendon connecting the calf muscles to the back of the heel bone. This inflammation can cause pain, swelling, and discomfort in the affected area.

The Achilles tendon plays a crucial role in activities like walking, running, and jumping. When it is inflamed, these movements can become painful and challenging. Achilles tendonitis is often a result of overuse, improper footwear, or sudden increases in physical activity.

It’s important to address Achilles tendonitis symptoms because if left untreated, it can lead to more severe issues like tendon degeneration or tears. Continuous stress on the inflamed tendon may weaken it over time, increasing the risk of more serious injuries. Early intervention, which may include rest, ice, stretching exercises, and proper footwear, is crucial to manage the condition and prevent further damage to the Achilles tendon. Seeking medical advice is recommended for proper diagnosis and a tailored treatment plan.

Types of Achilles Tendonitis

Insertional Achilles Tendonitis

Insertional Achilles Tendonitis is a type of Achilles tendonitis that primarily affects the lower part of the tendon, where it attaches to the heel bone (calcaneus). In this condition, the inflammation and pain occur at the point where the tendon inserts into the back of the heel.

This type of tendonitis is often associated with bone spurs, which are bony protrusions that may develop at the insertion point. Insertional Achilles Tendonitis is commonly seen in individuals who engage in activities that repeatedly stress the tendon, such as running or jumping.

Non-insertional Achilles Tendonitis

Non-insertional Achilles Tendonitis is characterised by inflammation and degeneration of the middle portion of the Achilles tendon. Unlike insertional tendonitis, there is typically no involvement of the insertion point on the heel bone. This type of tendonitis is more common in younger, active individuals and is often related to overuse and microtears within the tendon.

Non-insertional Achilles Tendonitis may be associated with swelling, thickening of the tendon, and pain in the middle portion of the tendon, just above the heel. It is crucial to differentiate between these two types for proper diagnosis and to tailor an appropriate treatment plan for effective management.

Achilles Tendonitis Symptoms

Pain in the Back of the Heel

Individuals with Achilles Tendonitis symptoms often experience pain in the back of the heel, near the tendon. This pain is commonly described as a dull or sharp ache and may intensify during physical activities like walking, running, or climbing stairs. The discomfort may be more pronounced in the morning or after periods of inactivity. It’s essential to pay attention to any persistent heel pain, especially if it worsens with activity, as it could be an early sign of Achilles Tendonitis.

Difficulty Walking

Achilles Tendonitis symptoms can lead to difficulty walking, especially when the affected foot pushes off the ground during each step. The pain and stiffness in the Achilles tendon may cause a noticeable limp, and individuals may find it challenging to engage in activities that require pushing off with the foot, such as running or jumping. Recognising and addressing this difficulty in walking early on is crucial to prevent further stress on the tendon and promote a faster recovery.

Swelling, Tenderness, and Warmth of the Achilles Tendon

Swelling, tenderness, and warmth around the Achilles tendon are common symptoms of Achilles Tendonitis. The affected area may appear visibly swollen, and there could be tenderness when touching or applying pressure to the tendon. The warmth is a result of the inflammatory process.

Monitoring for these signs is important as they indicate an ongoing inflammatory response. Early recognition of these symptoms is vital for prompt intervention, helping to prevent the progression of Achilles Tendonitis and reduce the risk of complications. Seeking medical advice for a proper diagnosis and tailored treatment plan is recommended if these symptoms persist.

What Causes Achilles Tendonitis?

Overuse or Excessive Physical Activity

Engaging in activities that put repetitive stress on the Achilles tendon, such as running, jumping, or intense sports, can lead to overuse and contribute to the development of Achilles Tendonitis.

Improper Footwear

Wearing shoes with inadequate support, insufficient cushioning, or improper fit can increase the risk of Achilles Tendonitis. Footwear that does not provide proper arch support or places excessive strain on the Achilles tendon may contribute to the development of the condition.

Sudden Increase in Physical Activity

Rapidly increasing the intensity, duration, or frequency of physical activity, especially without proper conditioning or warm-up, can strain the Achilles tendon and lead to inflammation.

Tight or Weak Calf Muscles

Imbalances in the calf muscles, such as tightness or weakness, can affect the mechanics of the Achilles tendon. Tight calf muscles may increase the strain on the tendon, while weak muscles may not provide adequate support.

Age & Gender

Achilles Tendonitis is more common in active individuals, and age can be a factor. Middle-aged and older individuals may be more prone to the condition. Additionally, men are generally at a higher risk than women.

Foot Structure & Biomechanics

Certain foot structures or biomechanical issues, such as flat feet or high arches, can alter the normal load distribution on the Achilles tendon, making it more susceptible to stress and inflammation.

Medical Conditions & Medications

Conditions such as arthritis or certain medications, particularly fluoroquinolone antibiotics, may increase the risk of Achilles Tendonitis.

Inadequate Warm-up or Stretching:

Skipping warm-up exercises or neglecting proper stretching before physical activity can leave the Achilles tendon less prepared for the demands of exercise, making it more susceptible to injury.

Identifying and addressing these risk factors can help individuals reduce their chances of developing Achilles Tendonitis. Adopting proper warm-up routines, wearing appropriate footwear, and gradually increasing the intensity of physical activities are essential preventive measures. If symptoms persist or worsen, seeking professional medical advice is recommended for a thorough evaluation and tailored treatment plan.

What are the risk factors for Achilles tendonitis?


Achilles Tendonitis is more commonly seen in individuals as they age. As people get older, their tendons may become less flexible and more prone to injury. The aging process can also lead to decreased blood supply to the tendons, making them more susceptible to inflammation and strain.

Bone Spurs:

Bone spurs are bony projections that may develop at the insertion point of the Achilles tendon on the heel bone. These spurs can cause irritation and inflammation, contributing to the development of Achilles Tendonitis. They are often associated with insertional Achilles Tendonitis, a specific type of the condition.


Men are generally at a higher risk of developing Achilles Tendonitis compared to women. This gender difference may be due to various factors, including differences in muscle mass, strength, and biomechanics. Men often engage in activities or sports that put more stress on the Achilles tendon, increasing their susceptibility to the condition.

High Impact Sports or Activities:

Participation in high-impact sports or activities, such as running, basketball, or soccer, increases the risk of Achilles Tendonitis. The repetitive stress and strain on the Achilles tendon during these activities can lead to overuse, microtears, and inflammation.

Certain Medical Conditions:

Certain medical conditions, such as arthritis and psoriasis, can increase the risk of Achilles Tendonitis. These conditions may affect the health of the tendon or contribute to inflammation. Additionally, individuals with diabetes may be at a higher risk due to impaired blood flow and nerve function.


Excess body weight places additional stress on the Achilles tendon during activities like walking or running. This increased load can contribute to the development of Achilles Tendonitis, especially in individuals who are overweight or obese.

Physical Traits:

Biomechanical factors, such as having flat feet or high arches, can alter the normal mechanics of the foot and ankle, affecting the distribution of forces on the Achilles tendon. These physical traits may increase the risk of developing Achilles Tendonitis.

Poor Stretching or Warming Up Prior to Exercise:

Inadequate warm-up and stretching routines before engaging in physical activity can leave the Achilles tendon less prepared for the stress of exercise. Insufficient flexibility may contribute to strain and an increased risk of tendon injury.

Worn-Out Shoes:

Wearing shoes with worn-out soles or inadequate support can impact the biomechanics of the foot and contribute to Achilles Tendonitis. Proper footwear is crucial for maintaining the stability and proper alignment of the foot during activities.

Identifying and addressing these risk factors can help individuals take preventive measures to reduce the likelihood of developing Achilles Tendonitis. Incorporating proper warm-up exercises, choosing appropriate footwear, and managing underlying medical conditions are essential for maintaining tendon health and preventing injury.

How Arch Support Thongs Can Help

Arch support thongs, also known as orthotic or supportive flip-flops, can be beneficial in preventing and managing Achilles Tendonitis foot support. Providing the necessary support and reducing strain on the Achilles tendon. Here are some key benefits:

  1. Improved Arch Support:
    • Arch support thongs are designed with built-in arch support, which helps maintain the natural alignment of the foot. This added support can reduce excessive pronation (rolling inward) of the foot, which, in turn, minimises stress on the Achilles tendon.
  2. Shock Absorption:
    • Many arch support thongs come with cushioned soles or shock-absorbing materials. This feature helps absorb the impact forces during walking or other weight-bearing activities, reducing the strain on the Achilles tendon and providing additional comfort.
  3. Even Distribution of Pressure:
    • Arch support thongs are designed to distribute pressure evenly across the foot. This helps prevent localised pressure points on the Achilles tendon, reducing the risk of irritation and inflammation.
  4. Stabilisation of the Foot and Ankle:
    • Proper arch support contributes to the stabilisation of the foot and ankle. This stability is crucial in minimising excessive movement that could otherwise place additional stress on the Achilles tendon.
  5. Promotion of Proper Biomechanics:
    • Arch support thongs encourage proper biomechanics by supporting the natural structure and function of the foot. This can help individuals with high arches or flat feet maintain a more neutral foot position, reducing strain on the Achilles tendon.
  6. Reduction of Overpronation:
    • Overpronation, where the foot rolls excessively inward during walking or running, can contribute to Achilles Tendonitis. Arch support thongs help control overpronation, mitigating the associated strain on the Achilles tendon.

Find Relief from Achilles Tendonitis with Slappa’s Thongs

Slappa’s Thongs with arch support stand out as an excellent footwear choice for both men and women seeking relief from Achilles Tendonitis. Their specific features, including arch support, cushioned soles, and stability, make them a supportive and comfortable option for daily wear. However, it’s always advisable to consult with healthcare professionals for personalised advice on managing and treating Achilles Tendonitis and to ensure that the chosen footwear aligns with individual needs and conditions.

Plantar fasciitis is a condition that occurs when the plantar fascia, a thick band of tissue that runs along the bottom of your foot and connects your heel bone to your toes, becomes inflamed. The exact cause of plantar fasciitis is often multifactorial, and several factors can contribute to its development. Here are some common causes and risk factors:

  1. Overuse or Overloading
  2. Foot Structure and Mechanics
  3. Improper Footwear
  4. Tight Achilles Tendon
  5. Occupational Factor
  6. Tight Calf Muscles

For plantar fasciitis, it’s recommended to choose footwear with good arch support and cushioning. Look for sandals, thongs or flip-flops with contoured footbeds and proper arch support. Brands like Birkenstock and Slappa’s Thongs offer supportive options.

If you suspect you have plantar fasciitis or are experiencing heel pain, it’s important to consult with a healthcare professional, such as a podiatrist or orthopaedic specialist, for a proper diagnosis and appropriate treatment. Treatment may include rest, ice, stretching exercises, orthotic devices, and, in some cases, medications or physical therapy.

Why Are Sandals Good for Plantar Fasciitis?

Sandals, thongs, or flip-flops can be beneficial for plantar fasciitis for several reasons, providing relief and comfort. Here are some key benefits:

Arch Support: Quality sandals for plantar fasciitis often come with built-in arch support, helping to alleviate strain on the plantar fascia.

Shock Absorption: Cushioned sandals absorb shock during walking, reducing impact on the heel and offering relief to individuals with plantar fasciitis.

Pressure Distribution: Properly designed sandals distribute pressure evenly across the foot, preventing excessive stress on the plantar fascia ligament.

Comfortable Material: The best plantar fasciitis sandals use materials such as EVA foam which starts firm but softens as you mould into them keeping their shape and support, ensuring comfort while providing necessary support to the foot.

Adjustable Straps: Sandals, thongs or flip-flops with adjustable straps allow for a customized fit, accommodating individual foot shapes and providing a secure hold for better support. Slappa’s Thongs toe piece and straps can be adjusted by supporting and giving them a gentle massage stretch.

Breathability: Plantar fasciitis sandals or orthotic for Plantar Fasciitis often feature breathable materials, promoting air circulation and keeping the feet cool, which can be particularly beneficial during the summer. 

Ease of Use: Sandals are convenient for slipping on and off, reducing strain associated with bending over, making them suitable for those with plantar fasciitis.

When searching for sandals for plantar fasciitis, consider reputable brands like Slappa’s Thongs, which prioritise comfort and support. These sandals cater specifically to individuals with plantar fasciitis, offering a combination of style and therapeutic benefits.

Factors to Consider When Choosing Your Sandals

When selecting sandals or footwear for plantar fasciitis, prioritize comfort and support. Look for orthotic sandals for plantar fasciitis or footwear designed with orthotic features, arch support, and cushioning to alleviate strain on the plantar fascia. Consider adjustable straps for a customized fit and opt for materials that offer both durability and breathability. Taking these factors into account ensures you find sandals that promote foot health while addressing the specific needs associated with plantar fasciitis.

Arch support

Arch support is crucial when choosing sandals, especially for individuals dealing with plantar fasciitis. The arch is a fundamental part of the foot’s structure, providing support and stability. In the context of plantar fasciitis, which involves inflammation of the tissue connecting the heel bone to the toes, proper arch support becomes even more significant.

The benefits of arch support in sandals for plantar fasciitis include alleviating strain on the plantar fascia, distributing weight more evenly across the foot, and promoting proper foot alignment. These features contribute to reducing pain and discomfort associated with plantar fasciitis and other foot problems.

Slappa’s Thongs are just footwear for plantar fasciitis. Here some of the other foot problems Slappa’s can help treat.

When searching for the best sandals for plantar fasciitis, look for options specifically designed with orthotic support. Orthotic sandals provide targeted support to the arch, helping to maintain the natural alignment of the foot and reducing stress on the plantar fascia. This can make a significant difference, especially during the summer when lightweight and breathable footwear is essential.

For women with plantar fasciitis, there are specialized sandals tailored to their needs, combining style with effective arch support. These sandals prioritize both comfort and fashion, catering to those with plantar fasciitis without compromising on aesthetics.

Choosing sandals with proper arch support is essential for managing plantar fasciitis. Opting for orthotic sandals designed for this condition ensures a supportive and comfortable experience, making them ideal summer shoes for those dealing with plantar fasciitis.


Comfort is a crucial aspect when selecting footwear, particularly in the case of sandals, thongs, or flip-flops. Opting for comfortable options not only ensures a pleasant walking experience but also enhances versatility for various occasions. Imagine slipping into a pair of well-cushioned sandals – perfect for a casual day out, a beach stroll, or even a laid-back summer gathering.

Whether you’re exploring a new city, relaxing by the pool, or attending a casual outdoor event, comfortable sandals provide the support needed to keep you going. This is especially essential during warmer seasons, where the weather encourages open-toe footwear. For those concerned about conditions like plantar fasciitis, selecting summer sandals or shoes with proper arch support becomes crucial. These options not only prioritize comfort but also contribute to foot health.Now, let’s talk about travel. Imagine embarking on a journey where you need versatile footwear that adapts to different environments. Comfortable sandals become your reliable companions, easily transitioning from sightseeing in urban landscapes to exploring sandy beaches. They are lightweight, easy to pack, and suitable for a variety of settings.

In essence, the comfort of sandals extends beyond mere relaxation – it becomes a practical choice for any occasion, making them indispensable for those who value both style and well-being, especially during the warm summer months.

Material & Durability

The choice of material is crucial when selecting sandals, thongs, or flip-flops, especially for individuals dealing with plantar fasciitis. Opting for supportive materials is essential in providing comfort and alleviating foot pain. EVA foam, known for its lightweight and shock-absorbing properties, is a standout option for those with plantar fasciitis.

EVA foam cushions the foot, reducing impact on the plantar fascia and promoting a more comfortable walking experience. Its flexibility and softness contribute to improved shock absorption, crucial for individuals seeking relief from the symptoms of plantar fasciitis. Additionally, EVA foam is water-resistant, making it suitable for various environments, from beach outings to everyday wear.

Choosing sandals with EVA foam provides a combination of support, comfort, and versatility, making them an excellent option for individuals managing plantar fasciitis. The best brands will start firm but as you mould into them they will soften but not flatten, keeping their shape and support. 

How to Care and Store Your Sandals?

To care for sandals, thongs, and flip-flops, follow these general tips:

Clean Regularly: Wipe them down with a damp cloth or sponge to remove dirt and grime. For fabric or leather, use appropriate cleaning products.

Avoid Moisture: Keep them dry to prevent deterioration. If they get wet, allow them to air-dry thoroughly.

Store Properly: Store them in a cool, dry place away from direct sunlight. Avoid leaving them in a hot car or damp environment.

Rotate Usage: If possible, rotate between multiple pairs to reduce wear on a single pair and extend their overall lifespan.

Check for Damage: Regularly inspect for signs of wear, loose straps, or damaged soles. Address any issues promptly to prevent further damage.

Choose Appropriate Activities: Use sandals designed for specific activities. Heavy-duty sandals for hiking, and casual ones for everyday use.

By following these steps, you can maintain the condition of your sandals, thongs, or flip-flops, ensuring they stay comfortable and functional for a longer time.

Why Choose Slappa’s Thongs for Plantar Fasciitis

Slappa’s Thongs with arch support are considered an ideal solution for people with plantar fasciitis due to several key features.

Slappa’s Thongs are designed with enhanced arch support, providing crucial alignment for individuals with plantar fasciitis. This support helps alleviate strain on the plantar fascia ligament. The orthotic design offers a contoured footbed that mimics the natural shape of the foot. This can contribute to improved foot stability and reduced stress on the plantar fascia. They also have a slight ridge around the outside of the thong, this help support and hold your feet in and stop pronation.

The use of high-quality, comfortable materials in Slappa’s Thongs ensures that both men and women with plantar fasciitis can wear them for extended periods without exacerbating their condition. These sandals provide a combination of support and versatility, suitable for various activities. This allows individuals with plantar fasciitis to maintain an active lifestyle without compromising on comfort.

While individual preferences may vary, these features make Slappa’s Thongs a favourable choice for those seeking relief from plantar fasciitis discomfort. Always consult with a healthcare professional for personalised advice based on your specific condition.

Reflexology is an old technique that aims to increase blood flow to certain parts of the body to relieve pressure and pain. These points, often found on your feet and hands, are connected directly to the body’s glands and organs. Every person’s experience with reflexology is a little bit different.

With reflexology, you may experience cold or hot sensations, the need to breathe deeply, sweating of the hands and feet, tiredness, relaxed muscles, and feeling freed of stress and tension.

You can go to a reflexology therapist to have work done, but you can also do it at home with a partner or yourself.

What better treat this Valentine’s Day than a reflexology foot massage from the one you love? But don’t waste the effect – make sure you wear your Slappa’s to maintain that comfy relaxed feeling. Your feet will love you for it!

Happy Valentine’s Day!

National Family Week

This week is National Family Week in Australia; an annual celebration of families that aims to recognise and appreciate the vital role that families play in Australian society. They ask us to take time this week to reflect on the critical role that families play in teaching, supporting and nurturing children, especially as they grow.

Since Slappa’s Thongs is a proud family owned and run business, I thought I’d take time this week to do just that; reflect on how our family unit supports and encourages each other and those in our community.

A Family Business

Our family consists of myself (Denise), my husband Roger, and our two children Bernie (13) and Kaylee (11). Then there’s our gorgeous little daschund Frankie who is nearly 8 now.

When I first started Slappa’s Thongs I never imagined how much a part of the family it would become, but over the years it has not only played an integral part in our family’s livelihood but in our growth as individuals and a family unit.

It began in 2010 with me juggling a new business and two small children. By 2015 the business and workload had grown so much that Roger joined the company full-time as well. And as they got older Bernie and Kaylee began helping out in small ways to earn a bit of pocket money, usually so they could save up and buy things for their bike.

Even our doggie Frankie joined the crew as head of security!!!

Bernie and Kaylee are now on the payroll working a few hours a week learning how the business runs, getting vital skills and understanding how employment works.

They both now have their own Tax File Number which will be with them for life. They are learning how to fill in a time book, read their payslip and best of all learning how to save their money. The biggest learning curve for them both is the commitment they need to make, being responsible, time management, making sure they do the job efficiently and correctly.

They really enjoy being a part of the business and we love being able to share the ups and downs with them and provide so many opportunities to grow and learn. In fact we’ve often found that they are even able to teach us a few things!

It’s a great feeling having us all involved and working towards a common goal making it truly a “family business”.

Our Family And The Cycling Community

As a family we all love cycling. We all ride socially and race road and mountain bikes. Cycling is our way of doing something together, exercising and having fun. We have all made many new friends and our cycling groups are like one big extended family.

Now that the kids are older and at competition age it’s become quite common for us to travel for cycling and the kids race interstate a few times a year. Recently we had a family holiday in Queensland to see the Track Cycling at the Commonwealth Games it was extremely exciting and the kids learnt a lot from watching the athletes from all other Commonwealth countries.

Last year, Roger participated in the Tour de Timor which was a gruelling race through East Timor mountains. Roger needed to train 4-5 times a week for 12 months to be fit enough to compete. As a family we needed to make some allowances so he had the time to be able to work and get his training done. While he was there he donated hundreds of Slappa’s Thongs to Encouragement House.

The Cycling community is a fantastic group to be involved with and it is great for us to know the kids will be looked after well when they go away for racing. Bernie (aged 13) competed in a Road Race in the Barossa Valley, South Australia this April. It was the first time he had flown on his own, and he handled it very well. A lovely family in Adelaide picked him up from the airport and he stayed with them for the 4 days of competition. They made him feel like one of their family and made sure he felt comfortable and supported. As a mother it meant a lot to me that my son was being well cared for while away from his family. It was a good opportunity for him to learn to do things on his own without Mum and Dad’s help. These trips have definitely boosted his confidence and prepared him for when he leaves home for work or further studies.

My family’s next challenge will be to help me make time to train for the Katherine to Darwin Ride I am doing soon! And in October I will be walking the Inca Trail in Peru.

Teaching Family Values

Growing up in a big family and in a country town my parents always had extra kids staying over and they were always the first ones to put up their hands to take someone in.

Roger and I have always done the same and have offered a place to stay for many people over the years (include Terra Roams; the first woman to walk solo and unsupported around Australia, and 18 year old Jack Totino; who rode around Australia in 2017 raising money for FightMND).

We’ve made some amazing friends doing this and it gave us an opportunity to instil the value of helping others in Bernie and Kaylee too.

National Families Week is a time to celebrate with your family, make contact with your extended family and friends, and share in the enjoyment of family activities within the wider community. It is a time to celebrate the meaning of family and to make the most of family life.

Take some time this week to reflect on your family. Thank you for reading about mine.

Thongs on!


What’s the best treatment for heel pain?

There are several treatment options for heel pain. Research shows that the best approach is to combine several therapies for best result. These include stretching, massage, ice therapy, strengthening exercises and custom orthotics.

Do orthotics work for foot pain?

Yes. Orthotics work by placing your foot in its most optimal functional position. This allows all the structures to function, as they should; avoiding muscle imbalance and reducing pain.

What conditions cause ball of foot pain?

There are many conditions that cause ball of foot pain including metatarsalgia, Morton’s neuroma, capsulitis, arthritis, clawed toes, bunions and plantar plate tears. Contact your local podiatrist for more information.

How can lower back pain cause foot problems?

There are several ways that lower back pain can impact the foot. Nerve root issues in the lower back such as bulging discs or compressed nerves can radiate along the sciatic nerve and into the foot. Differences in hip levels can contribute to foot pain through jarring in the joints or increased pressures when the foot lands.

What is the difference between a heel spur and plantar fasciitis?

Plantar fasciitis is damage to the thin band of tissue that connects the heel of the foot to the ball of the foot. It can develop as a result of repeat stress, injury or overuse of the foot.

A heel spur is a calcium deposit or growth on the heel bone that develops where the muscles in the foot connect to bone. These can often be asymptomatic but may become irritated due to extended periods of strain on the foot.

Why are my toes numb?

Numb toes can be related to metabolic, nerve and biomechanical issues. Peripheral neuropathy often caused by diabetes causes numbness beginning at the toes and moving up. Compressed nerves can cause numbness further down the limb into specific areas of the foot. Poor foot mechanics can lead to the collapse of the forefoot arch, putting pressure on nerves in the foot.

Why is big toe movement so important in total body function and prevention of pain?

The big toe joint allows for proper activation of the arch, as well as propulsion and shock absorption. If this joint is not working effectively it can lead to painful complications such as osteoarthritis and bunions.

Why Slappa’s Thongs work from a podiatry perspective for summer

Slappa’s thongs provide a great alternative to orthotics during the summer months. They provide arch support and will protect your feet during hot summer days.

Are all podiatrists the same? How do I find the right one for me?

No, podiatrists can specialize in different areas such as biomechanics, diabetes, rheumatology and pediatrics. Ring you local podiatry association to see who will be suitable for you.

One simple exercise to strengthen the arch

Toe raises strengthen the main muscle that hold up the arch- Tibilas Posterior. By completing three sets a day your foot strength will increase and reduce the need for orthoses.

Hope this information is helpful and remember it is in your best interest to investigate pain and dysfunction and come see experts like us at Sole Therapy.

If you are not in Sydney you can talk to your local podiatry state association and they will happily guide you to a local podiatrist that may help your pain.

“For excellent free foot tips and advice like us on facebook at follow us on Instagram  @soletherapysydney or check out our website Slappa’s Thongs are available from Sole Therapy or you can buy online

Thank you to Nicole Reilly, Victoria Kokotastsios and all the team at Sole Therapy for being our Guest Blogger this month and answering our customers questions.

Work life balance is very important to me. My passion is my family, friends and Frank, my dog –  you’ve seen him starring in our 7th birthday video.

Life changed for our family when I took a simple idea – thongs with arch support – and built it into a successful business that now allows our family to have financial freedom.

I had a young family at home when I decided to chase my dream of being my own boss.  Who knew that starting a market stall would become our livelihood. A family business that is now employing both myself and my husband full time.

Adapting  to new roles

My husband became Mr Mum combining looking after the kids, working part time and making sure we got through every day. My children had to learn to adapt to Mum not always being home.

We have managed to bring our children up with no childcare or grandparents (as they live 3000km away) which doesn’t give you much time to yourself, but these are the things you need to do and hey, there are many families doing just the same.

Self-care is a priority

Walking Frank each morning is great exercise and my thinking time.

As a family, we go bike riding every week and we now all ride competitively. I’m actively involved in the Darwin Cycling Club and Cycling NT as a Board Member and Team Manager for Junior Development.

Although life is not without its challenges, I consider myself to have been very fortunate and so always seek to pay it forward;  to give back wherever and whenever possible. Community spirit is very important to our business and our family.

My recipe for success

Learning to be patient, planning your vision and following your business plan is a great way to achieve the growth of the business while also maintaining your sanity at home.

Through sport and business, we’ve learnt that as a team, we can achieve so much more when we are all pulling together for a common goal. Each has a part to play in reaching the goal and then we all get to celebrate the win together. The same goes for your family, no teamwork means there’s no win to celebrate.

In both business and family life, we need to encourage and develop each other to achieve their own potential. This is best done by listening, setting clear expectations, providing the tools and then trusting your team to get on with the job or your family to maintain a normal and healthy lifestyle.

The proof is in the pudding

I now have the social (and financial) proof that my careful and methodical approach was not only strategic but highly successful for my business whilst maintaining a good family bond.

Sharing my business journey via the Telstra Business Women’s Awards was about showing other women that they can achieve whatever they set out to do, and without sacrificing their family life (most of the time).

It hasn’t all been rosy but it was what we decided was best for our family and we have been successful.

I am a woman who had no tertiary education, experience or expertise in manufacturing and importing.  I can now say I have fulfilled my dream and become a successful Entrepreneur or Mompreneur.

Life Rewards The Courageous


Thongs On!


Please don’t strike me down with a lightning bolt for misquoting the bible!  I’m not getting a God complex.  Promise!

I’m just a humble thong creator.  All things thongs are my passion though.  You know this because you kindly follow my blog, and/or the Slappa’s Thongs newsletters and many of you are with us on Facebook.  Thanks for being there, reading, commenting and sharing ❤

So, yes, we all know Denise is thong-mad, but maybe you don’t know why …

Many people think I got this way because Slappa’s Thongs is my business.  And that after years and years of thong immersion, I’ve become an incurably thong-manic.  I’m not denying that’s the case, though the truth, about my condition, is embedded in my sole (yes that’s spell-checked correctly).

And it’s why I started Slappa’s …

Years ago, I was selling a brand of thongs which looked good – and for those with no feet foibles – felt good enough, so long as you didn’t expect Birkenstock comfort.

By feet foibles, I mean everything from soles that needed arch support, to feet with serious issues like Plantar Fasciitis, heel pain, or just tired feet.

People started asking me for a thong that could really deliver.  Something that anyone could wear, each, and every day, with the comfort of a Birkenstock (except if you wear your Birkies in the water the cork gets waterlogged!), the support of a podiatry product and of course, it had to look great too.

Hmmm, I thought, the thongs I’m selling don’t do any of that, they’re just thongs.  And I couldn’t find any other thongs that met that wish list.

Plus, I had a motivation of my own to find a solution to what thong lovers were asking for.  I needed arch support too, but couldn’t find an affordable product that looked and felt good.  After having my children and not having good footwear, I also started suffering from sciatica.

There’s nothing that puts you in your customers’ shoes faster than sharing your customers’ pain!

So, I started designing and producing the thong of all thongs.  It’s still an Australian owned family business.  I don’t just stand by my product, I literally stand on my product! Every day.  The arch support in Slappa’s has been so good that I only really notice my sciatica when I am not wearing Slappa’s.  They keep me aligned.

Why do you need to know about Other Thongs?

What I really want you to know, is that some Other Thongs can easily be mistaken for Slappa’s Thongs.  They may look just as pretty.  Exact same colours sometimes.  But the good looks are only skin deep.

If you want an affordable, good looking pair of thongs that will last and love your feet to their soles (and back), make sure to check that they’re Slappa’s Thongs. Does it really matter? Hell yes! And here’s why it matters for you …

The material Other Thongs are made from can be too soft, so they flatten and lose their support and are more prone to shrinking.  If you’ve ever worn Other Thongs to walk across stones and felt them (the stones not the thongs!), you’ll know what I mean.  This can also lead to spreading the foot.  I’m not a fan of any part of my body spreading.

If thong material is too soft they won’t support the arch enough, allowing your foot to roll in.  Which is bad for your feet, posture and over-all body alignment and will need correcting.  Wearing a pair of Slappa’s will help 😉.


In my profession as a physiotherapist I am concerned about the “foundation” of my patients. In other words their feet, the arches and the surface on which they stand and walk. Slappas thongs are ideal in the tropics where many people walk bare footed on tiles in the heat. Collapsed arches are very common under these environmental conditions and many patients complain of foot pain from the hard tiles. Slappas thongs are soft yet supportive of both the medial and transverse foot arches. The outer raised edge of the Slappas thongs keeps the foot exactly where the arch support is required. I love the fact that they are made of recycled material. Slappas thongs are approximately a third of the price of other orthopedic sandals and they are perfect for the very wet weather we have in the top end of Australia. I recommend Slappas thongs to many of my patients and I wear them myself.

Alice Thorn Acupuncture & Physiotherapy 

After having your Other Thongs a while, have you ever found your feet flapping around in them? Not a good look unless you’re a penguin in Happy Feet.  That’s because the toe piece is not as strong as Slappa’s material, so it can easily stretch – and break!

Other Thong straps can be made too loose to start with, giving your feet another lack of support issue.  Like falling flat on your face maybe … ☹.

A firmer material to start with, like Slappa’s, is better for the feet, posture and your whole body alignment. Plus, your Slappa’s Thongs will last longer. Better value for money. Better quality.

I first came across your product in Darwin at the Mindil Markets. I can’t remember the actual price at the time, but I do remember thinking it was unrealistic – way too expensive! You could go to K Mart and get a set of thongs for $5.00, what were Slappa’s thinking?

As my darling and I wander around the markets, I started to reconsider. The product must be better than the original Japanese Safety Boot. It has arch support, the straps can’t pull out, it is just a matter of how well they last?

I bought a pair; I have not been more impressed with a single product for a long time. It has the extra support and it works, they are much more comfortable than a simple safety boot. The colour combination was/is good. They have lasted – (better than I would ever have believed) – I live in Alice Springs and 2 years later they are thin as, but still working. For anything to survive 2 years in Alice Springs is a statement in itself. I wear them everywhere and I mean everywhere! For anyone who is into Japanese safety boots (and even if you are not) Slappa’s are hard to beat!

Wonderful product.  –Rick | Customer (NT)

Some Other Thongs have the soles glued onto the thong, so if you get them wet the glue perishes and they fall apart. I’m shocked at some leading brand name thongs and ortho products that do this. Especially the price they charge for them. You’d have to have rocks (ooh, does that rhyme with something …?!) in your head to part with that much money for that kind of ‘quality’.

Check out what some of our Stockist say

April 1 at 11:04am ·

What an ethos and a stockist of Slappa’s Thongs. Sole Therapy Podiatrists believe that through the correct support and treatment of your feet you will transform your life and live at your greatest potential.

Home | Sole Therapy

At  SOLE THERAPY, we teach you ways to love your body from the sole up.


We are experts in biomechanics and believe that through the correct support and treatment of your feet you will transform your life and live at your greatest potential.

What’s next at Slappa’s Thongs

Exciting new stuff! Yay!! When? What? My lips are zipped. For now.  But here’s a heads up:

If you have a favourite in the current Slappa’s range, grab an extra pair now, before they run out the door!   Check out the specials on now until 26th April.  You might be able to snare your Slappa’s size.

Have a Happy Slappa’s Easter!

Thongs On!


January – the peak of our Aussie summer and so, peak thong fashion time. It’s hot, hot, hot and there’s no better way to keep those twinkle toes feeling cool and better still – looking cool!

Take a peak at some of these pretty as a picture fashioned-up feet rockin’ their Slappa’s …people are so clever! Pretty polish, anklets, a bit of bling or a ribbon and viola!

How you decorate your Slappa’s is limited only by your imagination and creative talent. Popular in the fashion stakes are the brown and white Slappa’s being colours that women say they wear with dresses and skirts as they are more dressy.

Tassie Report

Well the Slappa’s crew had a great Christmas and New Year – hope our seasonal wishes for you came true and that you had a wonderful time.

Tassie was great for our family and I loved the R & R time. Both our kids were competing in the Under 13’s Cycling and unlike many other sports, boys and girls compete together.

This was Kaylee’s first year in the Under 13’s.  She was one of the youngest in her age group and the only girl. It was pretty hard going but she placed 3rd in 2 events and will be one to look out for next year. Bernie placed 2nd or 3rd in most of his races, just pipped at the post a couple of times for 1st place.

There is money to be won in the races and all money won by the kids goes into a kitty shared by all the team.

There were 8 in our team from Darwin and on their day off the winnings paid a trip to Tazmazia and bought us all lunch at Banjo’s Bakery.

The team was very successful and after our fun day out they still have enough money to buy 2 aero helmets for all the kids to use when competing in sprint competions. They are also going to put some money towards buying sporting goods to give to the kids in Timor.

Back on Deck

We all came back ready to hit the ground running and we’ve had to burn rubber to keep up with the deluge of orders from our customers and wholesalers.

If you’re anywhere near Slappa’s HQ you might see some multi-coloured Ethylene Vinyl Acetate (EVA) foam on the bitumen – that’s how fast we’re moving – leaving Slappa’s tracks! (Not rubber – we don’t make the comfiest thongs out of that stuff!)

So, what’s next?

Yeah, Australia Day! Yay!!

If you haven’t got yourself thonged up ready for the legendary Aussie Day barbie, you know who to call!

Lime Green and yellow Slappa’s are currenty on sale for the bargain price of $30 per pair.

Have a great one!

Warmest wishes,


PS If you need thongs for Australia Day order now and get them in time for your Aussie celebration! You can view all the zany colours we have featured on this blog here

With new sellers and many of our sellers having their own Facebook pages, I reckon there’ll be more than a few first time Slappa’s wearers around the beach and barbie this summer.

We even had a Facebook post last month of a pair of Slappa’s Thongs in the Sahara Desert!

Thanks to our lovely customers who took photos, making Slappa’s a part of their travel experience.  We love to see where our thongs got to on your globe-trotting feet.

Thanks for sharing your thong-ventures with us!

Read on to see which of your adventures we’ve shared here plus a great idea of how to get every Slappa’s Thongs colour in your Christmas stocking

Big shout out to you fabulous Facebook followers and friends

Thanks to you, our  Slappa’s Thongs’ Facebook page reached over 11,000 Slappa’s friends and followers!

Besides the Sahara Desert, you’ve taken your thongs to Mystery Island, cruising on Legend of The Seas, from Vietnam to Koh Samui – you sure get around in them! Thanks for sharing and posting on Facebook with us; great stories like these from….

Sue Gates Hubby & I took our Slappers on Country Cruisin on Legend of the Seas last week….this pic was taken on beautiful Mystery Island.

Rachel Higgs From Vietnam yesterday to Koh Samui today…Most comfortable footwear I’ve travelled with. Just glad I bought 2 pairs. With Plantar Fasciitis and now odeama, they truly are my life saver.

Fibromyalgia & Fasciopathy Friendly

Rachel’s post meant a lot to me too, because apart being fashionable, fun and comfy, I designed Slappa’s Thongs with built-in Arch Support, great for Plantar Fasciitis (or fasciopathy), heel pain and generally relaxing tired feet. So, posts from Slappa’s Facebook friends who have found some relief from Fibromyalgia & Fasciopathy wearing their Slappa’s Thongs, is the best ever news to me.

Janice Jack I bought some in Alice Springs and after wearing them for a couple of days I went back for another pair. I have trouble with planter facsiitis and they are the best things I have come across. I wore them for 3 months while travelling and had no trouble at all.

Tina Robinson I have fibromyalgia and suffer with a lot of pain in my feet. Wearing slapper thongs eliminates most of my pain. Wish they came in ‘winter’ styles to for cold Melbourne winters. Mine have lasted 2 years now, getting thin from wear (almost every day) so need to restock.

Sharryn Smith Me! 💗💖💙Better than ANY expensive orthotic👏👏👏

Thanks for sharing ladies …

Thong Throng

December is shaping up super busy for us, with loads of Facebook friends asking where they can find their nearest Slappa’s Thongs stockist. Seems like everyone is thronging to their nearest thong seller.

Our Slappa’s Thongs Facebook team have been answering each of your “where’s my nearest stockist” enquiries.

Whether you’re a seasoned Slappa’s or a newbie Slappa’s wearer, you might like to see these Facebook pages of some of our super Slappa’s sellers, who may be a bit more local to you:

Splash of Colour by Fran (Airlie Beach and Bowen)
Slappa’s Thongs Geelong
Slappa’s Thongs Northern Vic
Slappa’s Thongs Hervey Bay
Slappa’s Thongs Eyre Peninsula
Slappa’s Thongs Sunraysia
Slappa’s Thongs Brighton SA

Plus, there’s a full list of all our seller’s locations on our website

Where we don’t have a super Slappa’s seller near you, you can always order on-line from us – just click on this link.

Make your Slappa’s Santa list!

One of our Facebook friends likes this idea for getting her mitts (and feet) on every Slappa’s colour available …

Rhonda Sellenthin Love my Slappas. One problem is I want a pair in every colour. Lol!

Slappa’s Thongs Get everyone to buy for Christmas Rhonda!

Rhonda Sellenthin Lol. What a good idea. 😉

We hope you’ve been good this year Rhonda Sellenthin so Santa brings you a swag of Slappas!

If you get your friends and family to order by lunchtime 20th December, you’ll have your new rainbow range in time for Christmas Day 😉

Need Slappa’s for Christmas?

The weather is hotting up and it’s the perfect time to break out some new thongs! Order your Slappa’s Thongs online  and choose from our fabulous range of colours to suit every member of the family.

Wishing each of you a safe, happy and thong-tastic Christmas!

Warmest wishes,



Who’s spending November in a pair of Slappa’s Thongs?

If you’re a lover of foot fashion, then this is the time to thong-up for summer!

A great spin-off to wearing Slappa’s Thongs is that not only do your feet look pretty, but they’re also happy feet :).

Many of our customers tell us how much they love Slappa’s Thongs for their good looks and their great arch support. A big bonus if you need that extra support and comfort.

Why shouldn’t you have stylish, fashionable, footwear in fun colours, just because you need support? At Slappa’s we don’t buy in to the idea that special needs feet have to be encased in clunky, ugly orthotic shoes and sandals.

When I designed the first Slappa’s Thongs, it wasn’t with the intention to set up a range of orthotic thongs. I certainly don’t market my thongs that way, although some orthotic retailers do stock Slappa’s Thongs. I just wanted to create a thong which looked great and felt great.

I think most of our customers are initially attracted to the Slappa’s Thongs range because they look fantastic, with loads of zany, fun colour choices. Plus, you can see right away that they are high-quality, robust thongs – a big differential from most other fashion thongs.

What makes them so super comfy?

Here’s the techy bit …

Slappa’s Thongs are super comfy because they are made from Ethylene Vinyl Acetate (EVA) foam. Made in a closed-cell injection mold means Slappa’s Thongs are all one piece, unlike most rubber thongs which have a plug – have you ever been booby-trapped by a thong plug coming out?

Not a good look. Or feeling!

Slappa’s are designed to stay on and mold to your feet, obtain your personal foot shape, have great arch support, are extremely light, very durable, relax tired feet and are orthotic-friendly footwear.

That’s why when you slipped on your first pair of good-lookin’ Slappa’s, your feet sighed with happiness.

That’s why Slappa’s lovers post comments like this “just glad I bought 2 pairs. With Plantar Fisciitis and now odeama, they truly are my life saver,” on our  Facebook page – thanks Rachel Higgs for sharing your Slappa’s experience with us.

You don’t have to be a fashion victim just because your feet need some extra TLC.

Give your feet a treat this summer!

Warmest wishes,


PS – Need Slappa’s for Christmas?The weather is hotting up and it’s the perfect time to break out some new thongs! Order your Slappa’s Thongs online  and choose from our fabulous range of colours to suit every member of the family.

In Darwin, our kids get four weeks holidays in the dry season in the middle of the year and six weeks holidays for the Christmas break.

You’ll understand why Darwin is the home capital to the best thongs in the world, when you learn that during our dry season the temperature is a glorious 30-32 degrees Celsius every day and the wet season is hotter.

In the Slappa’s Thongs household, we exploit this to the full – and plan a few school holiday days – by chilling at the Darwin Waterfront.

Surrounded by lush, green parkland, the Waterfront has a fantastic wave pool lagoon, along with a safe recreation beach that is free from crocodiles and stingers (jellyfish).

The beach is half natural and half man-made and it’s my preferred choice when I’m entertaining four kids.

The Waterfront features a large hotel car park where you get two hours free or pay $2 for three hours.

However, when its school holidays and our plan is to stay as long as possible, my tip is to park under the Darwin Convention Centre which costs $5 for the whole day. Bargain!

There are restaurants, bars and cafes all around the parkland but you can also bring your own provisions and have a picnic.

In my experience, this is the easiest way to organise school holiday days, get some peace of mind, keep the kids occupied, and road test some new Slappa’s Thongs out under the glorious Darwin sky.