Slappa's Thongs

Best Sandals for Plantar Fasciitis in 2023 

Plantar fasciitis is a condition that occurs when the plantar fascia, a thick band of tissue that runs along the bottom of your foot and connects your heel bone to your toes, becomes inflamed. The exact cause of plantar fasciitis is often multifactorial, and several factors can contribute to its development. Here are some common causes and risk factors:

  1. Overuse or Overloading
  2. Foot Structure and Mechanics
  3. Improper Footwear
  4. Tight Achilles Tendon
  5. Occupational Factor
  6. Tight Calf Muscles

For plantar fasciitis, it’s recommended to choose footwear with good arch support and cushioning. Look for sandals, thongs or flip-flops with contoured footbeds and proper arch support. Brands like Birkenstock and Slappa’s Thongs offer supportive options.

If you suspect you have plantar fasciitis or are experiencing heel pain, it’s important to consult with a healthcare professional, such as a podiatrist or orthopaedic specialist, for a proper diagnosis and appropriate treatment. Treatment may include rest, ice, stretching exercises, orthotic devices, and, in some cases, medications or physical therapy.

Why Are Sandals Good for Plantar Fasciitis?

Sandals, thongs, or flip-flops can be beneficial for plantar fasciitis for several reasons, providing relief and comfort. Here are some key benefits:

Arch Support: Quality sandals for plantar fasciitis often come with built-in arch support, helping to alleviate strain on the plantar fascia.

Shock Absorption: Cushioned sandals absorb shock during walking, reducing impact on the heel and offering relief to individuals with plantar fasciitis.

Pressure Distribution: Properly designed sandals distribute pressure evenly across the foot, preventing excessive stress on the plantar fascia ligament.

Comfortable Material: The best plantar fasciitis sandals use materials such as EVA foam which starts firm but softens as you mould into them keeping their shape and support, ensuring comfort while providing necessary support to the foot.

Adjustable Straps: Sandals, thongs or flip-flops with adjustable straps allow for a customized fit, accommodating individual foot shapes and providing a secure hold for better support. Slappa’s Thongs toe piece and straps can be adjusted by supporting and giving them a gentle massage stretch.

Breathability: Plantar fasciitis sandals or orthotic for Plantar Fasciitis often feature breathable materials, promoting air circulation and keeping the feet cool, which can be particularly beneficial during the summer. 

Ease of Use: Sandals are convenient for slipping on and off, reducing strain associated with bending over, making them suitable for those with plantar fasciitis.

When searching for sandals for plantar fasciitis, consider reputable brands like Slappa’s Thongs, which prioritise comfort and support. These sandals cater specifically to individuals with plantar fasciitis, offering a combination of style and therapeutic benefits.

Factors to Consider When Choosing Your Sandals

When selecting sandals or footwear for plantar fasciitis, prioritize comfort and support. Look for orthotic sandals for plantar fasciitis or footwear designed with orthotic features, arch support, and cushioning to alleviate strain on the plantar fascia. Consider adjustable straps for a customized fit and opt for materials that offer both durability and breathability. Taking these factors into account ensures you find sandals that promote foot health while addressing the specific needs associated with plantar fasciitis.

Arch support

Arch support is crucial when choosing sandals, especially for individuals dealing with plantar fasciitis. The arch is a fundamental part of the foot’s structure, providing support and stability. In the context of plantar fasciitis, which involves inflammation of the tissue connecting the heel bone to the toes, proper arch support becomes even more significant.

The benefits of arch support in sandals for plantar fasciitis include alleviating strain on the plantar fascia, distributing weight more evenly across the foot, and promoting proper foot alignment. These features contribute to reducing pain and discomfort associated with plantar fasciitis and other foot problems.

Slappa’s Thongs are just footwear for plantar fasciitis. Here some of the other foot problems Slappa’s can help treat.

When searching for the best sandals for plantar fasciitis, look for options specifically designed with orthotic support. Orthotic sandals provide targeted support to the arch, helping to maintain the natural alignment of the foot and reducing stress on the plantar fascia. This can make a significant difference, especially during the summer when lightweight and breathable footwear is essential.

For women with plantar fasciitis, there are specialized sandals tailored to their needs, combining style with effective arch support. These sandals prioritize both comfort and fashion, catering to those with plantar fasciitis without compromising on aesthetics.

Choosing sandals with proper arch support is essential for managing plantar fasciitis. Opting for orthotic sandals designed for this condition ensures a supportive and comfortable experience, making them ideal summer shoes for those dealing with plantar fasciitis.


Comfort is a crucial aspect when selecting footwear, particularly in the case of sandals, thongs, or flip-flops. Opting for comfortable options not only ensures a pleasant walking experience but also enhances versatility for various occasions. Imagine slipping into a pair of well-cushioned sandals – perfect for a casual day out, a beach stroll, or even a laid-back summer gathering.

Whether you’re exploring a new city, relaxing by the pool, or attending a casual outdoor event, comfortable sandals provide the support needed to keep you going. This is especially essential during warmer seasons, where the weather encourages open-toe footwear. For those concerned about conditions like plantar fasciitis, selecting summer sandals or shoes with proper arch support becomes crucial. These options not only prioritize comfort but also contribute to foot health.Now, let’s talk about travel. Imagine embarking on a journey where you need versatile footwear that adapts to different environments. Comfortable sandals become your reliable companions, easily transitioning from sightseeing in urban landscapes to exploring sandy beaches. They are lightweight, easy to pack, and suitable for a variety of settings.

In essence, the comfort of sandals extends beyond mere relaxation – it becomes a practical choice for any occasion, making them indispensable for those who value both style and well-being, especially during the warm summer months.

Material & Durability

The choice of material is crucial when selecting sandals, thongs, or flip-flops, especially for individuals dealing with plantar fasciitis. Opting for supportive materials is essential in providing comfort and alleviating foot pain. EVA foam, known for its lightweight and shock-absorbing properties, is a standout option for those with plantar fasciitis.

EVA foam cushions the foot, reducing impact on the plantar fascia and promoting a more comfortable walking experience. Its flexibility and softness contribute to improved shock absorption, crucial for individuals seeking relief from the symptoms of plantar fasciitis. Additionally, EVA foam is water-resistant, making it suitable for various environments, from beach outings to everyday wear.

Choosing sandals with EVA foam provides a combination of support, comfort, and versatility, making them an excellent option for individuals managing plantar fasciitis. The best brands will start firm but as you mould into them they will soften but not flatten, keeping their shape and support. 

How to Care and Store Your Sandals?

To care for sandals, thongs, and flip-flops, follow these general tips:

Clean Regularly: Wipe them down with a damp cloth or sponge to remove dirt and grime. For fabric or leather, use appropriate cleaning products.

Avoid Moisture: Keep them dry to prevent deterioration. If they get wet, allow them to air-dry thoroughly.

Store Properly: Store them in a cool, dry place away from direct sunlight. Avoid leaving them in a hot car or damp environment.

Rotate Usage: If possible, rotate between multiple pairs to reduce wear on a single pair and extend their overall lifespan.

Check for Damage: Regularly inspect for signs of wear, loose straps, or damaged soles. Address any issues promptly to prevent further damage.

Choose Appropriate Activities: Use sandals designed for specific activities. Heavy-duty sandals for hiking, and casual ones for everyday use.

By following these steps, you can maintain the condition of your sandals, thongs, or flip-flops, ensuring they stay comfortable and functional for a longer time.

Why Choose Slappa’s Thongs for Plantar Fasciitis

Slappa’s Thongs with arch support are considered an ideal solution for people with plantar fasciitis due to several key features.

Slappa’s Thongs are designed with enhanced arch support, providing crucial alignment for individuals with plantar fasciitis. This support helps alleviate strain on the plantar fascia ligament. The orthotic design offers a contoured footbed that mimics the natural shape of the foot. This can contribute to improved foot stability and reduced stress on the plantar fascia. They also have a slight ridge around the outside of the thong, this help support and hold your feet in and stop pronation.

The use of high-quality, comfortable materials in Slappa’s Thongs ensures that both men and women with plantar fasciitis can wear them for extended periods without exacerbating their condition. These sandals provide a combination of support and versatility, suitable for various activities. This allows individuals with plantar fasciitis to maintain an active lifestyle without compromising on comfort.

While individual preferences may vary, these features make Slappa’s Thongs a favourable choice for those seeking relief from plantar fasciitis discomfort. Always consult with a healthcare professional for personalised advice based on your specific condition.