What’s the best treatment for heel pain?
There are several treatment options for heel pain. Research shows that the best approach is to combine several therapies for best result. These include stretching, massage, ice therapy, strengthening exercises and custom orthotics.
Do orthotics work for foot pain?
Yes. Orthotics work by placing your foot in its most optimal functional position. This allows all the structures to function, as they should; avoiding muscle imbalance and reducing pain.
What conditions cause ball of foot pain?
There are many conditions that cause ball of foot pain including metatarsalgia, Morton’s neuroma, capsulitis, arthritis, clawed toes, bunions and plantar plate tears. Contact your local podiatrist for more information.
How can lower back pain cause foot problems?
There are several ways that lower back pain can impact the foot. Nerve root issues in the lower back such as bulging discs or compressed nerves can radiate along the sciatic nerve and into the foot. Differences in hip levels can contribute to foot pain through jarring in the joints or increased pressures when the foot lands.
What is the difference between a heel spur and plantar fasciitis?
Plantar fasciitis is damage to the thin band of tissue that connects the heel of the foot to the ball of the foot. It can develop as a result of repeat stress, injury or overuse of the foot.
A heel spur is a calcium deposit or growth on the heel bone that develops where the muscles in the foot connect to bone. These can often be asymptomatic but may become irritated due to extended periods of strain on the foot.
Why are my toes numb?
Numb toes can be related to metabolic, nerve and biomechanical issues. Peripheral neuropathy often caused by diabetes causes numbness beginning at the toes and moving up. Compressed nerves can cause numbness further down the limb into specific areas of the foot. Poor foot mechanics can lead to the collapse of the forefoot arch, putting pressure on nerves in the foot.
Why is big toe movement so important in total body function and prevention of pain?
The big toe joint allows for proper activation of the arch, as well as propulsion and shock absorption. If this joint is not working effectively it can lead to painful complications such as osteoarthritis and bunions.
Why Slappa’s Thongs work from a podiatry perspective for summer
Slappa’s thongs provide a great alternative to orthotics during the summer months. They provide arch support and will protect your feet during hot summer days.
Are all podiatrists the same? How do I find the right one for me?
No, podiatrists can specialize in different areas such as biomechanics, diabetes, rheumatology and pediatrics. Ring you local podiatry association to see who will be suitable for you.
One simple exercise to strengthen the arch
Toe raises strengthen the main muscle that hold up the arch- Tibilas Posterior. By completing three sets a day your foot strength will increase and reduce the need for orthoses.
Hope this information is helpful and remember it is in your best interest to investigate pain and dysfunction and come see experts like us at Sole Therapy.
If you are not in Sydney you can talk to your local podiatry state association and they will happily guide you to a local podiatrist that may help your pain.
“For excellent free foot tips and advice like us on facebook at https://www.facebook.com/SoleTherapyPtyLtd/and follow us on Instagram @soletherapysydney or check out our website www.soletherapy.com.au. Slappa’s Thongs are available from Sole Therapy or you can buy online www.slappasthongs.com.au/buy-slappas
Thank you to Nicole Reilly, Victoria Kokotastsios and all the team at Sole Therapy for being our Guest Blogger this month and answering our customers questions.